21.2 km | 02:23:41 | 06:46/km日期: 2023-10-29 15:40 - 平均心率: 124 - 卡路里: 1137 Cal
Pace: 07'19" / 06'54" / 06'41" / 06'57" / 06'46" / 06'33" / 06'44" / 06'29" / 06'35" / 07'00" / 06'34" / 07'01" / 06'38" / 06'39" / 06'52" / 06'31" / 06'53" / 06'22" / 06'12" / 06'24" / 06'46" / 14'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 06'33" | 00:41'10" |
| 7 | 06'44" | 00:47'54" |
| 8 | 06'29" | 00:54'23" |
| 9 | 06'35" | 01:00'58" |
| 10 | 07'00" | 01:07'58" |
| 11 | 06'34" | 01:14'32" |
| 12 | 07'01" | 01:21'33" |
| 13 | 06'38" | 01:28'11" |
| 14 | 06'39" | 01:34'50" |
| 15 | 06'52" | 01:41'42" |
| 16 | 06'31" | 01:48'13" |
| 17 | 06'53" | 01:55'06" |
| 18 | 06'22" | 02:01'28" |
| 19 | 06'12" | 02:07'40" |
| 20 | 06'24" | 02:14'04" |
| 21 | 06'46" | 02:20'50" |
| 21.2 | 14'40" | 02:23'41" |
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