10.3 km | 04:09:38 | 24:14/km日期: 2023-10-28 10:47 - 總爬升: 573 m - 平均心率: 108 - 卡路里: 1007 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 100%
Pace: 17'35" / 16'39" / 15'54" / 26'24" / 43'13" / 29'17" / 44'24" / 16'16" / 16'07" / 16'18" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+01'41") | 1000 / 1000 |
| 2 | | 16'39" (+00'45") | 1000 / 2000 |
| 3 | | 15'54" | 1000 / 3000 |
| 4 | | 26'24" (+10'30") | 1000 / 4000 |
| 5 | | 43'12" (+27'18") | 1000 / 5000 |
| 6 | | 29'17" (+13'23") | 1000 / 6000 |
| 7 | | 44'23" (+28'29") | 1000 / 7000 |
| 8 | | 16'16" (+00'22") | 1000 / 8000 |
| 9 | | 16'06" (+00'12") | 1000 / 9000 |
| 10 | | 16'18" (+00'24") | 1000 / 10000 |
| 11 | | 25'24" (+09'30") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 16'39" | 00:34'14" |
| 3 | 15'54" | 00:50'08" |
| 4 | 26'24" | 01:16'32" |
| 5 | 43'13" | 01:59'45" |
| 6 | 29'17" | 02:29'02" |
| 7 | 44'24" | 03:13'26" |
| 8 | 16'16" | 03:29'42" |
| 9 | 16'07" | 03:45'49" |
| 10 | 16'18" | 04:02'07" |
| 10.3 | 25'23" | 04:09'38" |
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