23.3 km | 02:27:43 | 06:20/km日期: 2016-04-24 05:56 - 總爬升: 280 m - 卡路里: 1551 Cal - 溫度: 22°C - 濕度: 100%
Pace: 08'53" / 06'43" / 07'07" / 08'23" / 07'18" / 05'47" / 06'22" / 05'53" / 05'55" / 05'40" / 06'26" / 04'57" / 05'13" / 06'16" / 05'09" / 07'02" / 06'04" / 05'45" / 06'21" / 06'30" / 06'09" / 05'35" / 04'48" / 11'48" /
4月累積里程 : 310.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'43" | 00:15'36" |
3 | 07'07" | 00:22'43" |
4 | 08'23" | 00:31'06" |
5 | 07'18" | 00:38'24" |
6 | 05'47" | 00:44'11" |
7 | 06'22" | 00:50'33" |
8 | 05'53" | 00:56'26" |
9 | 05'55" | 01:02'21" |
10 | 05'40" | 01:08'01" |
11 | 06'26" | 01:14'27" |
12 | 04'57" | 01:19'24" |
13 | 05'13" | 01:24'37" |
14 | 06'16" | 01:30'53" |
15 | 05'09" | 01:36'02" |
16 | 07'02" | 01:43'04" |
17 | 06'04" | 01:49'08" |
18 | 05'45" | 01:54'53" |
19 | 06'21" | 02:01'14" |
20 | 06'30" | 02:07'44" |
21 | 06'09" | 02:13'53" |
22 | 05'35" | 02:19'28" |
23 | 04'48" | 02:24'16" |
23.3 | 11'48" | 02:27'43" |