12.0 km | 00:57:34 | 04:47/km日期: 2023-10-24 04:56 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 05'50" / 05'25" / 05'27" / 04'03" / 04'12" / 04'20" / 05'07" / 04'29" / 04'21" / 04'57" / 04'26" / 04'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'25" (+01'22") | 1000 / 2000 |
| 3 | | 05'26" (+01'23") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+01'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'53") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'47") | 1000 / 12000 |
| 13 | | 05'12" (+01'09") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
382.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 04'03" | 00:20'45" |
| 5 | 04'12" | 00:24'57" |
| 6 | 04'20" | 00:29'17" |
| 7 | 05'07" | 00:34'24" |
| 8 | 04'29" | 00:38'53" |
| 9 | 04'21" | 00:43'14" |
| 10 | 04'57" | 00:48'11" |
| 11 | 04'26" | 00:52'37" |
| 12 | 04'50" | 00:57'27" |
| 12.0 | 05'40" | 00:57'35" |
展開計圈分析
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