|  全馬 | 04:08:50 | 05:53/km | 第111馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 04:08:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'14") | 00:59'54" (+01'39") | | 00:32'09" (+06'38") | | 00:32'44" (+07'13") | 00:58'15" | | 00:25'31" | | 00:28'14" (+02'43") | 01:04'08" (+05'53") | | 00:35'54" (+10'23") | | 00:31'58" (+06'27") | 00:59'34" (+01'19") | | 00:27'36" (+02'05") | |
日期: 2023-10-22 06:00 - 總爬升: 814 m - 平均心率: 149 - 卡路里: 2494 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'02") | 1000 / 1000 | | 2 | | 05'12" (+00'32") | 1000 / 2000 | | 3 | | 05'18" (+00'38") | 1000 / 3000 | | 4 | | 05'53" (+01'13") | 1000 / 4000 | | 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+01'06") | 1000 / 6000 | | 7 | | 06'58" (+02'18") | 1000 / 7000 | | 8 | | 06'40" (+02'00") | 1000 / 8000 | | 9 | | 05'37" (+00'57") | 1000 / 9000 | | 10 | | 07'05" (+02'25") | 1000 / 10000 | | 11 | | 06'43" (+02'03") | 1000 / 11000 | | 12 | | 06'31" (+01'51") | 1000 / 12000 | | 13 | | 07'37" (+02'57") | 1000 / 13000 | | 14 | | 06'56" (+02'16") | 1000 / 14000 | | 15 | | 04'54" (+00'14") | 1000 / 15000 | | 16 | | 05'28" (+00'48") | 1000 / 16000 | | 17 | | 05'03" (+00'23") | 1000 / 17000 | | 18 | | 04'56" (+00'16") | 1000 / 18000 | | 19 | | 04'40" | 1000 / 19000 | | 20 | | 05'21" (+00'41") | 1000 / 20000 | | 21 | | 05'36" (+00'56") | 1000 / 21000 | | 22 | | 05'49" (+01'09") | 1000 / 22000 | | 23 | | 05'29" (+00'49") | 1000 / 23000 | | 24 | | 05'42" (+01'02") | 1000 / 24000 | | 25 | | 05'35" (+00'55") | 1000 / 25000 | | 26 | | 05'52" (+01'12") | 1000 / 26000 | | 27 | | 07'04" (+02'24") | 1000 / 27000 | | 28 | | 07'55" (+03'15") | 1000 / 28000 | | 29 | | 07'27" (+02'47") | 1000 / 29000 | | 30 | | 07'34" (+02'54") | 1000 / 30000 | | 31 | | 07'23" (+02'43") | 1000 / 31000 | | 32 | | 07'40" (+03'00") | 1000 / 32000 | | 33 | | 06'13" (+01'33") | 1000 / 33000 | | 34 | | 05'33" (+00'53") | 1000 / 34000 | | 35 | | 05'07" (+00'27") | 1000 / 35000 | | 36 | | 05'02" (+00'22") | 1000 / 36000 | | 37 | | 05'14" (+00'34") | 1000 / 37000 | | 38 | | 06'01" (+01'21") | 1000 / 38000 | | 39 | | 06'18" (+01'38") | 1000 / 39000 | | 40 | | 04'59" (+00'19") | 1000 / 40000 | | 41 | | 05'07" (+00'27") | 1000 / 41000 | | 42 | | 04'54" (+00'14") | 404 / 41404 |
賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 426.22 km  Adidas boston10 累積 : 1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'13" | 00:10'55" | | 3 | 05'18" | 00:16'13" | | 4 | 05'54" | 00:22'07" | | 5 | 05'38" | 00:27'45" | | 6 | 05'47" | 00:33'32" | | 7 | 06'58" | 00:40'30" | | 8 | 06'40" | 00:47'10" | | 9 | 05'38" | 00:52'48" | | 10 | 07'06" | 00:59'54" | | 11 | 06'43" | 01:06'37" | | 12 | 06'32" | 01:13'09" | | 13 | 07'38" | 01:20'47" | | 14 | 06'56" | 01:27'43" | | 15 | 04'55" | 01:32'38" | | 16 | 05'29" | 01:38'07" | | 17 | 05'04" | 01:43'11" | | 18 | 04'56" | 01:48'07" | | 19 | 04'40" | 01:52'47" | | 20 | 05'22" | 01:58'09" | | 21 | 05'36" | 02:03'45" | | 22 | 05'50" | 02:09'35" | | 23 | 05'30" | 02:15'05" | | 24 | 05'42" | 02:20'47" | | 25 | 05'36" | 02:26'23" | | 26 | 05'52" | 02:32'15" | | 27 | 07'05" | 02:39'20" | | 28 | 07'55" | 02:47'15" | | 29 | 07'28" | 02:54'43" | | 30 | 07'34" | 03:02'17" | | 31 | 07'23" | 03:09'40" | | 32 | 07'41" | 03:17'21" | | 33 | 06'13" | 03:23'34" | | 34 | 05'34" | 03:29'08" | | 35 | 05'07" | 03:34'15" | | 36 | 05'03" | 03:39'18" | | 37 | 05'14" | 03:44'32" | | 38 | 06'01" | 03:50'33" | | 39 | 06'19" | 03:56'52" | | 40 | 04'59" | 04:01'51" | | 41 | 05'08" | 04:06'59" | | 41.4 | 04'54" | 04:08'58" |
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