20.7 km | 02:32:02 | 07:20/km日期: 2023-10-22 06:16 - 平均心率: 174 - 卡路里: 2340 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 80%
Pace: 06'27" / 06'17" / 07'08" / 06'32" / 07'48" / 06'42" / 06'44" / 08'13" / 06'55" / 07'44" / 07'05" / 07'10" / 08'25" / 08'04" / 07'40" / 09'33" / 07'14" / 09'38" / 08'11" / 10'00" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+00'54") | 1000 / 12000 |
| 13 | | 07'26" (+01'10") | 1000 / 13000 |
| 14 | | 08'03" (+01'47") | 1000 / 14000 |
| 15 | | 07'40" (+01'24") | 1000 / 15000 |
| 16 | | 08'17" (+02'01") | 1000 / 16000 |
| 17 | | 07'13" (+00'57") | 1000 / 17000 |
| 18 | | 07'49" (+01'33") | 1000 / 18000 |
| 19 | | 08'11" (+01'55") | 1000 / 19000 |
| 20 | | 08'40" (+02'24") | 1000 / 20000 |
| 21 | | 10'42" (+04'26") | 693 / 20693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 56.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 07'08" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 07'48" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'44" | 00:47'38" |
| 8 | 08'13" | 00:55'51" |
| 9 | 06'55" | 01:02'46" |
| 10 | 07'44" | 01:10'30" |
| 11 | 07'05" | 01:17'35" |
| 12 | 07'10" | 01:24'45" |
| 13 | 08'25" | 01:33'10" |
| 14 | 08'04" | 01:41'14" |
| 15 | 07'40" | 01:48'54" |
| 16 | 09'33" | 01:58'27" |
| 17 | 07'14" | 02:05'41" |
| 18 | 09'38" | 02:15'19" |
| 19 | 08'11" | 02:23'30" |
| 20 | 10'00" | 02:33'30" |
| 20.7 | 10'41" | 02:40'55" |
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