10.2 km | 01:00:38 | 05:58/km日期: 2023-10-22 17:23 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 182
Pace: 05'12" / 05'50" / 05'42" / 05'24" / 05'33" / 05'49" / 05'54" / 05'45" / 07'53" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 07'52" (+02'41") | 1000 / 9000 |
| 10 | | 06'41" (+01'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
202.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'50" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'49" | 00:33'30" |
| 7 | 05'54" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 07'53" | 00:53'02" |
| 10 | 06'41" | 00:59'43" |
| 10.2 | 06'09" | 01:00'39" |
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