許雅珠 2023/10/22 訓練日誌

許雅珠台中
ID 755628

8 位追隨者

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許雅珠

60.0 km | 07:53:30 | 07:53/km | 第8馬

2023 花甲少年RUN60趣超級馬拉松賽

官方成績
日期	2023-10-22
成績	07:53:30
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54" (+01'27")

01:07'30"

10 km

(01:07'30")

00:33'36" (+01'09")

15 km

(01:42'03")

00:34'33" (+02'06")

01:11'42" (+04'12")

20 km

(02:19'12")

00:37'09" (+04'42")

25 km

(02:56'33")

00:37'21" (+04'54")

01:18'30" (+11'00")

30 km

(03:37'42")

00:41'09" (+08'42")

35 km

(04:23'42")

00:46'00" (+13'33")

01:38'02" (+30'32")

40 km

(05:15'44")

00:52'02" (+19'35")

45 km

(06:02'00")

00:46'16" (+13'49")

01:23'30" (+16'00")

50 km

(06:39'14")

00:37'14" (+04'47")

55 km

(07:21'02")

00:41'48" (+09'21")

01:14'15" (+06'45")

60 km

(07:53'29")

00:32'27"

Finish

(07:53:30)

日期: 2023-10-22 06:32 - 總爬升: 425 m - 地點: 屏東 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2707 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+01'11")

1000 / 1000

06'44"

(13'42")

06'44" (+00'58")

1000 / 2000

06'47"

(20'29")

06'47" (+01'01")

1000 / 3000

06'55"

(27'25")

06'55" (+01'09")

1000 / 4000

06'27"

(33'53")

06'27" (+00'41")

1000 / 5000

展開計圈分析

08'02"

(41'55")

08'02" (+02'16")

1000 / 6000

06'15"

(48'11")

06'15" (+00'29")

1000 / 7000

06'44"

(54'55")

06'44" (+00'58")

1000 / 8000

06'18"

(01:01'13")

06'18" (+00'32")

1000 / 9000

06'16"

(01:07'30")

06'16" (+00'30")

1000 / 10000

08'04"

(01:15'34")

08'04" (+02'18")

1000 / 11000

06'16"

(01:21'50")

06'16" (+00'30")

1000 / 12000

06'25"

(01:28'15")

06'25" (+00'39")

1000 / 13000

06'14"

(01:34'30")

06'14" (+00'28")

1000 / 14000

07'32"

(01:42'02")

07'32" (+01'46")

1000 / 15000

10'57"

(01:53'00")

10'57" (+05'11")

1000 / 16000

06'53"

(01:59'54")

06'53" (+01'07")

1000 / 17000

06'41"

(02:06'35")

06'41" (+00'55")

1000 / 18000

06'20"

(02:12'56")

06'20" (+00'34")

1000 / 19000

06'15"

(02:19'11")

06'15" (+00'29")

1000 / 20000

09'24"

(02:28'35")

09'24" (+03'38")

1000 / 21000

07'14"

(02:35'50")

07'14" (+01'28")

1000 / 22000

06'56"

(02:42'47")

06'56" (+01'10")

1000 / 23000

06'00"

(02:48'47")

06'00" (+00'14")

1000 / 24000

07'44"

(02:56'32")

07'44" (+01'58")

1000 / 25000

10'34"

(03:07'07")

10'34" (+04'48")

1000 / 26000

06'08"

(03:13'15")

06'08" (+00'22")

1000 / 27000

06'19"

(03:19'35")

06'19" (+00'33")

1000 / 28000

10'26"

(03:30'02")

10'26" (+04'40")

1000 / 29000

07'39"

(03:37'41")

07'39" (+01'53")

1000 / 30000

08'57"

(03:46'38")

08'57" (+03'11")

1000 / 31000

08'40"

(03:55'19")

08'40" (+02'54")

1000 / 32000

12'31"

(04:07'51")

12'31" (+06'45")

1000 / 33000

08'41"

(04:16'32")

08'41" (+02'55")

1000 / 34000

07'09"

(04:23'41")

07'09" (+01'23")

1000 / 35000

07'25"

(04:31'07")

07'25" (+01'39")

1000 / 36000

06'45"

(04:37'52")

06'45" (+00'59")

1000 / 37000

10'46"

(04:48'39")

10'46" (+05'00")

1000 / 38000

11'23"

(05:00'02")

11'23" (+05'37")

1000 / 39000

15'41"

(05:15'43")

15'41" (+09'55")

1000 / 40000

12'35"

(05:28'19")

12'35" (+06'49")

1000 / 41000

08'59"

(05:37'18")

08'59" (+03'13")

1000 / 42000

08'56"

(05:46'14")

08'56" (+03'10")

1000 / 43000

05'57"

(05:52'12")

05'57" (+00'11")

1000 / 44000

09'46"

(06:01'59")

09'46" (+04'00")

1000 / 45000

05'57"

(06:07'57")

05'57" (+00'11")

1000 / 46000

05'46"

(06:13'44")

05'46"

1000 / 47000

08'23"

(06:22'07")

08'23" (+02'37")

1000 / 48000

07'01"

(06:29'08")

07'01" (+01'15")

1000 / 49000

10'05"

(06:39'14")

10'05" (+04'19")

1000 / 50000

06'08"

(06:45'22")

06'08" (+00'22")

1000 / 51000

07'22"

(06:52'45")

07'22" (+01'36")

1000 / 52000

07'26"

(07:00'11")

07'26" (+01'40")

1000 / 53000

07'04"

(07:07'16")

07'04" (+01'18")

1000 / 54000

13'46"

(07:21'02")

13'46" (+08'00")

1000 / 55000

06'55"

(07:27'58")

06'55" (+01'09")

1000 / 56000

06'18"

(07:34'16")

06'18" (+00'32")

1000 / 57000

08'21"

(07:42'38")

08'21" (+02'35")

1000 / 58000

06'45"

(07:49'23")

06'45" (+00'59")

1000 / 59000

04'06"

(07:53'30")

06'15" (+00'29")

655 / 59655

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

台中

許雅珠

留言

賽後評分: 當初會報名，是因為算是家鄉馬，表上收費便宜吃的好，不計排名跑60，主辦單位相當用心，工作人員可能都比選手多，真感心的一場賽事。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 232.67 km

TCX 2.0 上傳 | 12 months ago

vivi 和楊炎山說推

留言

許雅珠

2023-10-23 11:24 ·

vivi 恭喜女神漂亮完賽👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

2023-10-25 08:55 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'45"	00:13'43"
3	06'47"	00:20'30"
4	06'56"	00:27'26"
5	06'28"	00:33'54"
6	08'02"	00:41'56"
7	06'15"	00:48'11"
8	06'45"	00:54'56"
9	06'18"	01:01'14"
10	06'16"	01:07'30"
11	08'05"	01:15'35"
12	06'16"	01:21'51"
13	06'25"	01:28'16"
14	06'15"	01:34'31"
15	07'32"	01:42'03"
16	10'57"	01:53'00"
17	06'54"	01:59'54"
18	06'42"	02:06'36"
19	06'20"	02:12'56"
20	06'16"	02:19'12"
21	09'24"	02:28'36"
22	07'14"	02:35'50"
23	06'57"	02:42'47"
24	06'01"	02:48'48"
25	07'45"	02:56'33"
26	10'34"	03:07'07"
27	06'09"	03:13'16"
28	06'19"	03:19'35"
29	10'27"	03:30'02"
30	07'40"	03:37'42"
31	08'57"	03:46'39"
32	08'41"	03:55'20"
33	12'31"	04:07'51"
34	08'42"	04:16'33"
35	07'09"	04:23'42"
36	07'26"	04:31'08"
37	06'45"	04:37'53"
38	10'46"	04:48'39"
39	11'23"	05:00'02"
40	15'42"	05:15'44"
41	12'35"	05:28'19"
42	08'59"	05:37'18"
43	08'57"	05:46'15"
44	05'58"	05:52'13"
45	09'47"	06:02'00"
46	05'57"	06:07'57"
47	05'47"	06:13'44"
48	08'23"	06:22'07"
49	07'01"	06:29'08"
50	10'06"	06:39'14"
51	06'09"	06:45'23"
52	07'23"	06:52'46"
53	07'26"	07:00'12"
54	07'03"	07:07'15"
55	13'47"	07:21'02"
56	06'56"	07:27'58"
57	06'18"	07:34'16"
58	08'21"	07:42'37"
59	06'46"	07:49'23"
59.7	06'15"	07:53'29"