| 賽後評分: 感謝工作人員在雨中為跑者服務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 101.93 km  ON Cloudego 累積 : 330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'11" | 00:13'10" | | 3 | 06'19" | 00:19'29" | | 4 | 07'18" | 00:26'47" | | 5 | 06'37" | 00:33'24" | | 6 | 07'28" | 00:40'52" | | 7 | 08'22" | 00:49'14" | | 8 | 07'51" | 00:57'05" | | 9 | 06'33" | 01:03'38" | | 10 | 08'38" | 01:12'16" | | 11 | 07'49" | 01:20'05" | | 12 | 07'53" | 01:27'58" | | 13 | 08'35" | 01:36'33" | | 14 | 08'53" | 01:45'26" | | 15 | 06'24" | 01:51'50" | | 16 | 07'08" | 01:58'58" | | 17 | 06'25" | 02:05'23" | | 18 | 07'45" | 02:13'08" | | 19 | 06'07" | 02:19'15" | | 20 | 08'02" | 02:27'17" | | 21 | 06'40" | 02:33'57" | | 22 | 08'38" | 02:42'35" | | 23 | 07'23" | 02:49'58" | | 24 | 08'09" | 02:58'07" | | 25 | 07'43" | 03:05'50" | | 26 | 09'22" | 03:15'12" | | 27 | 10'50" | 03:26'02" | | 28 | 10'57" | 03:36'59" | | 29 | 10'41" | 03:47'40" | | 30 | 11'14" | 03:58'54" | | 31 | 10'25" | 04:09'19" | | 32 | 11'34" | 04:20'53" | | 33 | 09'24" | 04:30'17" | | 34 | 07'32" | 04:37'49" | | 35 | 06'31" | 04:44'20" | | 36 | 06'47" | 04:51'07" | | 37 | 07'16" | 04:58'23" | | 38 | 07'17" | 05:05'40" | | 39 | 07'50" | 05:13'30" | | 40 | 06'37" | 05:20'07" | | 41 | 06'19" | 05:26'26" | | 41.7 | 06'11" | 05:30'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:30:34 | 07:50/km | 第104馬
新北市
留言 
展開計圈分析
