|  全馬 | 05:30:02 | 07:49/km | 第108馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:30:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+04'03") | 01:14'49" (+01'59") | | 00:39'21" (+07'56") | | 00:41'25" (+10'00") | 01:12'50" | | 00:31'25" | | 00:43'13" (+11'48") | 01:31'56" (+19'06") | | 00:48'43" (+17'18") | | 00:44'04" (+12'39") | 01:18'57" (+06'07") | | 00:34'53" (+03'28") | |
日期: 2023-10-22 05:59 - 總爬升: 790 m - 地點: 宜蘭蘇澳 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 2124 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'11" (+04'28") | 490 / 490 | | 2 | | 08'58" (+03'15") | 4 / 494 | | 3 | | 07'02" (+01'19") | 70 / 565 | | 4 | | 06'40" (+00'57") | 74 / 640 | | 5 | | 06'28" (+00'45") | 77 / 717 |
| 6 | | 06'17" (+00'34") | 79 / 797 | | 7 | | 06'09" (+00'26") | 81 / 878 | | 8 | | 06'42" (+00'59") | 74 / 953 | | 9 | | 06'46" (+01'03") | 20 / 973 | | 10 | | 06'37" (+00'54") | 75 / 1048 | | 11 | | 05'51" (+00'08") | 23 / 1072 | | 12 | | 06'23" (+00'40") | 78 / 1150 | | 13 | | 06'35" (+00'52") | 75 / 1226 | | 14 | | 06'42" (+00'59") | 74 / 1301 | | 15 | | 06'27" (+00'44") | 77 / 1378 | | 16 | | 07'26" (+01'43") | 10 / 1388 | | 17 | | 06'32" (+00'49") | 800 / 2188 | | 18 | | 06'39" (+00'56") | 450 / 2639 | | 19 | | 06'25" (+00'42") | 800 / 3439 | | 20 | | 07'00" (+01'17") | 428 / 3867 | | 21 | | 07'28" (+01'45") | 800 / 4667 | | 22 | | 06'32" (+00'49") | 458 / 5125 | | 23 | | 06'29" (+00'46") | 800 / 5925 | | 24 | | 07'17" (+01'34") | 411 / 6337 | | 25 | | 07'51" (+02'08") | 800 / 7137 | | 26 | | 16'25" (+10'42") | 182 / 7320 | | 27 | | 07'44" (+02'01") | 800 / 8120 | | 28 | | 06'34" (+00'51") | 456 / 8576 | | 29 | | 08'00" (+02'17") | 800 / 9376 | | 30 | | 09'01" (+03'18") | 332 / 9708 | | 31 | | 07'30" (+01'47") | 800 / 10508 | | 32 | | 07'19" (+01'36") | 409 / 10918 | | 33 | | 08'26" (+02'43") | 800 / 11718 | | 34 | | 07'02" (+01'19") | 425 / 12144 | | 35 | | 09'26" (+03'43") | 800 / 12944 | | 36 | | 11'56" (+06'13") | 251 / 13195 | | 37 | | 09'36" (+03'53") | 520 / 13715 | | 38 | | 07'50" (+02'07") | 1000 / 14715 | | 39 | | 06'07" (+00'24") | 1000 / 15715 | | 40 | | 05'54" (+00'11") | 1000 / 16715 | | 41 | | 05'43" | 1000 / 17715 | | 42 | | 05'53" (+00'10") | 1000 / 18715 | | 43 | | 07'19" (+01'36") | 1000 / 19715 | | 44 | | 07'08" (+01'25") | 1000 / 20715 | | 45 | | 08'14" (+02'31") | 1000 / 21715 | | 46 | | 06'54" (+01'11") | 1000 / 22715 | | 47 | | 12'02" (+06'19") | 1000 / 23715 | | 48 | | 09'01" (+03'18") | 1000 / 24715 | | 49 | | 08'15" (+02'32") | 1000 / 25715 | | 50 | | 07'29" (+01'46") | 1000 / 26715 | | 51 | | 11'38" (+05'55") | 1000 / 27715 | | 52 | | 09'57" (+04'14") | 1000 / 28715 | | 53 | | 10'02" (+04'19") | 1000 / 29715 | | 54 | | 09'54" (+04'11") | 1000 / 30715 | | 55 | | 09'58" (+04'15") | 1000 / 31715 | | 56 | | 09'53" (+04'10") | 1000 / 32715 | | 57 | | 07'50" (+02'07") | 1000 / 33715 | | 58 | | 07'55" (+02'12") | 1000 / 34715 | | 59 | | 06'35" (+00'52") | 1000 / 35715 | | 60 | | 06'17" (+00'34") | 1000 / 36715 | | 61 | | 06'55" (+01'12") | 1000 / 37715 | | 62 | | 07'51" (+02'08") | 1000 / 38715 | | 63 | | 06'39" (+00'56") | 1000 / 39715 | | 64 | | 07'00" (+01'17") | 1000 / 40715 | | 65 | | 05'51" (+00'08") | 1000 / 41715 | | 66 | | 04'52" | 149 / 41864 |
 高雄阿明  賽後評分: 友善的馬賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 211.64 km  Mizuno Wave rider 26(2023/8/21MW2410) 累積 : 1924.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'37" | 00:14'57" | | 3 | 06'33" | 00:21'30" | | 4 | 06'39" | 00:28'09" | | 5 | 07'19" | 00:35'28" | | 6 | 06'30" | 00:41'58" | | 7 | 07'24" | 00:49'22" | | 8 | 09'44" | 00:59'06" | | 9 | 06'37" | 01:05'43" | | 10 | 09'06" | 01:14'49" | | 11 | 07'09" | 01:21'58" | | 12 | 08'04" | 01:30'02" | | 13 | 09'15" | 01:39'17" | | 14 | 09'50" | 01:49'07" | | 15 | 07'07" | 01:56'14" | | 16 | 06'08" | 02:02'22" | | 17 | 05'46" | 02:08'08" | | 18 | 05'47" | 02:13'55" | | 19 | 05'57" | 02:19'52" | | 20 | 07'47" | 02:27'39" | | 21 | 07'03" | 02:34'42" | | 22 | 08'06" | 02:42'48" | | 23 | 08'12" | 02:51'00" | | 24 | 12'49" | 03:03'49" | | 25 | 07'03" | 03:10'52" | | 26 | 08'12" | 03:19'04" | | 27 | 08'06" | 03:27'10" | | 28 | 11'51" | 03:39'01" | | 29 | 09'51" | 03:48'52" | | 30 | 10'43" | 03:59'35" | | 31 | 09'02" | 04:08'37" | | 32 | 10'24" | 04:19'01" | | 33 | 10'13" | 04:29'14" | | 34 | 06'23" | 04:35'37" | | 35 | 08'02" | 04:43'39" | | 36 | 06'31" | 04:50'10" | | 37 | 06'38" | 04:56'48" | | 38 | 06'40" | 05:03'28" | | 39 | 07'58" | 05:11'26" | | 40 | 07'06" | 05:18'32" | | 41 | 06'13" | 05:24'45" | | 41.9 | 05'43" | 05:29'42" |
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