|  全馬 | 04:35:38 | 06:31/km | 第111馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 04:35:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+03'21") | 01:04'44" (+02'52") | | 00:34'48" (+08'13") | | 00:35'17" (+08'42") | 01:01'52" | | 00:26'35" | | 00:32'14" (+05'39") | 01:15'48" (+13'56") | | 00:43'34" (+16'59") | | 00:35'23" (+08'48") | 01:04'50" (+02'58") | | 00:29'27" (+02'52") | |
日期: 2023-10-22 06:00 - 總爬升: 921 m - 平均心率: 159 - 卡路里: 2204 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'10") | 1000 / 1000 | | 2 | | 05'34" (+00'32") | 1000 / 2000 | | 3 | | 05'33" (+00'31") | 1000 / 3000 | | 4 | | 06'17" (+01'15") | 1000 / 4000 | | 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 06'20" (+01'18") | 1000 / 6000 | | 7 | | 07'48" (+02'46") | 1000 / 7000 | | 8 | | 06'51" (+01'49") | 1000 / 8000 | | 9 | | 05'52" (+00'50") | 1000 / 9000 | | 10 | | 07'55" (+02'53") | 1000 / 10000 | | 11 | | 07'20" (+02'18") | 1000 / 11000 | | 12 | | 07'06" (+02'04") | 1000 / 12000 | | 13 | | 08'21" (+03'19") | 1000 / 13000 | | 14 | | 07'21" (+02'19") | 1000 / 14000 | | 15 | | 05'08" (+00'06") | 1000 / 15000 | | 16 | | 05'30" (+00'28") | 1000 / 16000 | | 17 | | 05'12" (+00'10") | 1000 / 17000 | | 18 | | 05'06" (+00'04") | 1000 / 18000 | | 19 | | 05'02" | 1000 / 19000 | | 20 | | 05'42" (+00'40") | 1000 / 20000 | | 21 | | 06'10" (+01'08") | 1000 / 21000 | | 22 | | 06'22" (+01'20") | 1000 / 22000 | | 23 | | 06'20" (+01'18") | 1000 / 23000 | | 24 | | 06'55" (+01'53") | 1000 / 24000 | | 25 | | 06'25" (+01'23") | 1000 / 25000 | | 26 | | 07'31" (+02'29") | 1000 / 26000 | | 27 | | 08'26" (+03'24") | 1000 / 27000 | | 28 | | 09'33" (+04'31") | 1000 / 28000 | | 29 | | 08'52" (+03'50") | 1000 / 29000 | | 30 | | 09'10" (+04'08") | 1000 / 30000 | | 31 | | 08'45" (+03'43") | 1000 / 31000 | | 32 | | 08'52" (+03'50") | 1000 / 32000 | | 33 | | 06'24" (+01'22") | 1000 / 33000 | | 34 | | 05'47" (+00'45") | 1000 / 34000 | | 35 | | 05'31" (+00'29") | 1000 / 35000 | | 36 | | 05'35" (+00'33") | 1000 / 36000 | | 37 | | 05'59" (+00'57") | 1000 / 37000 | | 38 | | 06'08" (+01'06") | 1000 / 38000 | | 39 | | 06'23" (+01'21") | 1000 / 39000 | | 40 | | 05'20" (+00'18") | 1000 / 40000 | | 41 | | 05'54" (+00'52") | 1000 / 41000 | | 42 | | 05'30" (+00'28") | 451 / 41451 |
賽後評分: 今年的賽道不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 266.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'34" | 00:11'45" | | 3 | 05'34" | 00:17'19" | | 4 | 06'18" | 00:23'37" | | 5 | 06'19" | 00:29'56" | | 6 | 06'21" | 00:36'17" | | 7 | 07'48" | 00:44'05" | | 8 | 06'51" | 00:50'56" | | 9 | 05'53" | 00:56'49" | | 10 | 07'55" | 01:04'44" | | 11 | 07'20" | 01:12'04" | | 12 | 07'07" | 01:19'11" | | 13 | 08'21" | 01:27'32" | | 14 | 07'21" | 01:34'53" | | 15 | 05'08" | 01:40'01" | | 16 | 05'31" | 01:45'32" | | 17 | 05'12" | 01:50'44" | | 18 | 05'06" | 01:55'50" | | 19 | 05'04" | 02:00'54" | | 20 | 05'42" | 02:06'36" | | 21 | 06'11" | 02:12'47" | | 22 | 06'22" | 02:19'09" | | 23 | 06'21" | 02:25'30" | | 24 | 06'55" | 02:32'25" | | 25 | 06'25" | 02:38'50" | | 26 | 07'32" | 02:46'22" | | 27 | 08'26" | 02:54'48" | | 28 | 09'33" | 03:04'21" | | 29 | 08'53" | 03:13'14" | | 30 | 09'10" | 03:22'24" | | 31 | 08'46" | 03:31'10" | | 32 | 08'53" | 03:40'03" | | 33 | 06'24" | 03:46'27" | | 34 | 05'48" | 03:52'15" | | 35 | 05'32" | 03:57'47" | | 36 | 05'35" | 04:03'22" | | 37 | 06'00" | 04:09'22" | | 38 | 06'09" | 04:15'31" | | 39 | 06'23" | 04:21'54" | | 40 | 05'20" | 04:27'14" | | 41 | 05'55" | 04:33'09" | | 41.5 | 05'30" | 04:35'38" |
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