半馬 | 02:13:05 | 06:18/km | 第40半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 02:13:05 |
| 總名次 | 3314 / 7166 |
| 分組名次 | 1080 / 1853 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'43" (+01'08") | 01:02'18" |
| 00:30'35" |
| 00:31'19" (+00'44") | 01:02'49" (+00'31") |
| 00:31'30" (+00'55") |
|
日期: 2023-10-22 05:26 - 地點: 2023長榮航空半程馬拉松 - 天氣: 陰涼 - 平均心率: 165 - 卡路里: 1663 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'36") | 1000 / 14000 |
| 15 | | 06'32" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'23" (+00'28") | 1000 / 18000 |
| 19 | | 06'15" (+00'20") | 1000 / 19000 |
| 20 | | 06'37" (+00'42") | 1000 / 20000 |
| 21 | | 06'20" (+00'25") | 1000 / 21000 |
| 22 | | 05'40" | 299 / 21299 |
賽前宣言: 平安完賽!
賽後評分: 獎牌是第一屆金色以後最好看的,但接駁車少了回台大醫院,這點希望明年能改回來！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
121.81 km 
adidas Adizero Boston 12 累積 :
572.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'22" | 00:44'12" |
| 8 | 05'59" | 00:50'11" |
| 9 | 05'55" | 00:56'06" |
| 10 | 06'12" | 01:02'18" |
| 11 | 06'03" | 01:08'21" |
| 12 | 06'08" | 01:14'29" |
| 13 | 06'03" | 01:20'32" |
| 14 | 06'32" | 01:27'04" |
| 15 | 06'33" | 01:33'37" |
| 16 | 06'07" | 01:39'44" |
| 17 | 06'07" | 01:45'51" |
| 18 | 06'23" | 01:52'14" |
| 19 | 06'16" | 01:58'30" |
| 20 | 06'37" | 02:05'07" |
| 21 | 06'20" | 02:11'27" |
| 21.3 | 05'40" | 02:13'09" |
展開計圈分析
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