10.0 km | 01:06:30 | 06:38/km日期: 2023-10-21 17:34 - 平均心率: 131 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 07'02" / 06'34" / 06'36" / 06'34" / 06'28" / 06'32" / 06'35" / 06'32" / 06'38" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
母子鱷魚 跟上來42號綠 累積 :
268.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'32" | 00:39'46" |
| 7 | 06'35" | 00:46'21" |
| 8 | 06'32" | 00:52'53" |
| 9 | 06'38" | 00:59'31" |
| 10 | 06'51" | 01:06'22" |
| 10.0 | 06'40" | 01:06'31" |
留言 
展開計圈分析
