11.1 km | 01:17:32 | 06:58/km日期: 2023-10-21 10:27 - 平均心率: 128 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'52" / 06'58" / 06'58" / 07'04" / 07'00" / 07'10" / 06'59" / 07'12" / 06'54" / 06'53" / 06'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 06'50" (+00'01") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 07'04" | 00:27'52" |
| 5 | 07'00" | 00:34'52" |
| 6 | 07'10" | 00:42'02" |
| 7 | 06'59" | 00:49'01" |
| 8 | 07'12" | 00:56'13" |
| 9 | 06'54" | 01:03'07" |
| 10 | 06'53" | 01:10'00" |
| 11 | 06'49" | 01:16'49" |
| 11.1 | 06'49" | 01:17'32" |
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