10.4 km | 01:05:07 | 06:16/km日期: 2016-04-19 05:04 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 531 Cal - 總步數: 10826 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'05" / 06'28" / 06'23" / 06'28" / 06'15" / 06'30" / 06'09" / 06'09" / 06'04" / 06'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'18") | 1005 / 1005 | 164 / 95 |
| 2 | | 06'28" (+00'27") | 1004 / 2010 | 163 / 94 |
| 3 | | 06'19" (+00'18") | 1008 / 3018 | 164 / 95 |
| 4 | | 06'24" (+00'23") | 1002 / 4021 | 169 / 92 |
| 5 | | 06'16" (+00'15") | 1004 / 5025 | 171 / 93 |
| 6 | | 06'26" (+00'25") | 1005 / 6030 | 163 / 94 |
| 7 | | 06'08" (+00'07") | 1007 / 7038 | 168 / 96 |
| 8 | | 06'05" (+00'04") | 1006 / 8044 | 165 / 98 |
| 9 | | 06'01" | 1006 / 9051 | 165 / 100 |
| 10 | | 06'06" (+00'05") | 1005 / 10056 | 167 / 97 |
| 11 | | 05'51" | 363 / 10420 | 163 / 104 |
4月累積里程 : 196.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 06'30" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 06'04" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 10.4 | 07'00" | 01:05'07" |
展開計圈分析
留言 
