| 105.0 km | 07:44:40 | 13.6 km/h官方成績 | 日期 | 2023-10-15 | 成績 | 07:44:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'17" (+09'17") | 00:32'53" (+14'11") | | 00:15'36" (+07'36") | | 00:24'13" (+16'13") | 00:35'47" (+17'05") | | 00:11'34" (+03'34") | | 00:10'42" (+02'42") | 00:18'42" | | 00:08'00" | | 00:15'05" (+07'05") | 00:44'12" (+25'30") | | 00:29'07" (+21'07") | | 00:27'16" (+19'16") | 00:38'52" (+20'10") | | 00:11'36" (+03'36") | | 00:14'58" (+06'58") | 00:23'48" (+05'06") | | 00:08'50" (+00'50") | | 00:27'41" (+19'41") | 00:38'42" (+20'00") | | 00:11'01" (+03'01") | | 00:12'31" (+04'31") | 00:23'41" (+04'59") | | 00:11'10" (+03'10") | | 00:11'58" (+03'58") | 00:36'19" (+17'37") | | 00:24'21" (+16'21") | | 00:43'12" (+35'12") | 00:55'56" (+37'14") | | 00:12'44" (+04'44") | | 00:18'23" (+10'23") | 00:00'00" | |
日期: 2023-10-15 06:32 - 總爬升: 739 m - 平均心率: 138 - 卡路里: 2367 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-20.19) | 5000 / 5000 | 2 | | 19.25 (-18.25) | 5000 / 10000 | 3 | | 12.41 (-25.09) | 5000 / 15000 | 4 | | 26.09 (-11.41) | 5000 / 20000 | 5 | | 28.12 (-9.38) | 5000 / 25000 |
6 | | 37.50 | 5000 / 30000 | 7 | | 20.00 (-17.50) | 5000 / 35000 | 8 | | 10.32 (-27.18) | 5000 / 40000 | 9 | | 11.01 (-26.49) | 5000 / 45000 | 10 | | 25.90 (-11.60) | 5000 / 50000 | 11 | | 20.11 (-17.39) | 5000 / 55000 | 12 | | 34.29 (-3.21) | 5000 / 60000 | 13 | | 10.84 (-26.66) | 5000 / 65000 | 14 | | 27.27 (-10.23) | 5000 / 70000 | 15 | | 24.00 (-13.50) | 5000 / 75000 | 16 | | 26.87 (-10.63) | 5000 / 80000 | 17 | | 25.17 (-12.33) | 5000 / 85000 | 18 | | 12.33 (-25.17) | 5000 / 90000 | 19 | | 6.95 (-30.55) | 5000 / 95000 | 20 | | 23.68 (-13.82) | 5000 / 100000 | 21 | | 16.36 (-21.14) | 5000 / 105000 |
台中Hannah.H 90K後的大魔王-藍色公路
真的騎到不要不要的🥲
大腿炸裂🤪🤪🤪 賽後評分: 基本路口都有工作人員指揮交通👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 207.54 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | 1.8 % | 2 | 19.9 | 1.4 % | 3 | 15.5 | 1.7 % | 4 | 12.2 | -2.5 % | 5 | 27.3 | 2.2 % | 6 | 15.8 | 2.0 % | 7 | 15.8 | 2.4 % | 8 | 22.4 | 1.0 % | 9 | 23.7 | 1.7 % | 10 | 21.6 | 1.8 % | 11 | 21.3 | 1.8 % | 12 | 27.9 | 1.0 % | 13 | 26.3 | 1.0 % | 14 | 4.2 | -0.6 % | 15 | 22.4 | 2.0 % | 16 | 22.4 | 1.3 % | 17 | 24.7 | 1.0 % | 18 | 22.6 | 1.2 % | 19 | 30.3 | -0.8 % | 20 | 33.0 | -1.5 % | 21 | 22.5 | 3.0 % | 22 | 24.2 | 1.4 % | 23 | 26.3 | 1.5 % | 24 | 33.0 | -0.6 % | 25 | 41.4 | -1.1 % | 26 | 31.6 | -0.9 % | 27 | 36.7 | -3.7 % | 28 | 34.6 | -4.2 % | 29 | 42.9 | -4.4 % | 30 | 45.0 | -4.9 % | 31 | 17.5 | -3.2 % | 32 | 24.3 | -1.9 % | 33 | 20.8 | 1.7 % | 34 | 21.6 | 1.3 % | 35 | 17.1 | 1.4 % | 36 | 18.1 | 1.6 % | 37 | 16.6 | 1.8 % | 38 | 3.6 | 2.2 % | 39 | 24.2 | -0.7 % | 40 | 20.5 | -1.2 % | 41 | 7.4 | -1.7 % | 42 | 14.1 | -0.2 % | 43 | 8.9 | 2.4 % | 44 | 13.8 | -1.0 % | 45 | 15.8 | -0.5 % | 46 | 24.5 | -0.2 % | 47 | 30.3 | -1.0 % | 48 | 33.0 | -1.2 % | 49 | 17.6 | -0.8 % | 50 | 30.8 | 1.0 % | 51 | 22.9 | 2.0 % | 52 | 23.1 | 1.2 % | 53 | 13.2 | 1.5 % | 54 | 24.2 | 1.6 % | 55 | 22.1 | 1.4 % | 56 | 34.3 | 1.0 % | 57 | 40.9 | -1.0 % | 58 | 35.0 | -1.2 % | 59 | 24.7 | -1.6 % | 60 | 40.9 | -1.1 % | 61 | 37.9 | -0.9 % | 62 | 34.0 | -0.6 % | 63 | 7.8 | 1.2 % | 64 | 4.3 | 1.2 % | 65 | 21.8 | 1.0 % | 66 | 20.9 | -1.0 % | 67 | 30.8 | -0.2 % | 68 | 31.6 | 1.0 % | 69 | 27.9 | -0.5 % | 70 | 27.9 | -0.4 % | 71 | 22.4 | -0.4 % | 72 | 24.0 | -0.5 % | 73 | 39.1 | 1.0 % | 74 | 15.0 | -0.5 % | 75 | 33.3 | 1.0 % | 76 | 25.7 | -0.2 % | 77 | 18.8 | 1.0 % | 78 | 33.6 | -0.8 % | 79 | 32.1 | -0.2 % | 80 | 30.3 | -0.4 % | 81 | 31.3 | -0.4 % | 82 | 19.4 | -0.2 % | 83 | 28.1 | -0.4 % | 84 | 22.2 | 2.2 % | 85 | 28.3 | -2.0 % | 86 | 34.3 | 0.0 % | 87 | 30.3 | 1.6 % | 88 | 29.0 | 2.5 % | 89 | 8.7 | 2.7 % | 90 | 5.1 | 7.4 % | 91 | 2.8 | 6.7 % | 92 | 7.2 | 8.0 % | 93 | 6.3 | 5.1 % | 94 | 23.1 | 2.2 % | 95 | 37.5 | -5.3 % | 96 | 43.4 | -8.7 % | 97 | 31.3 | -5.2 % | 98 | 18.6 | 2.8 % | 99 | 22.0 | -3.2 % | 100 | 17.3 | -2.1 % | 101 | 29.0 | -1.9 % | 102 | 17.5 | 0.0 % | 103 | 11.8 | 1.2 % | 104 | 17.0 | 1.1 % | 105 | 14.1 | 2.0 % | 106 | 0.9 | -1.0 % | 107 | 12.0 | 1.5 % | 107.5 | 1.9 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|