| 全馬 | 06:36:59 | 09:24/km | 第36馬官方成績 | 日期 | 2023-10-15 | 成績 | 06:36:59 | 總名次 | 139 / 234 | 分組名次 | 867 / 1660 | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+01'06") | 01:20'38" | | 00:39'46" | | 00:47'46" (+08'00") | 01:29'34" (+08'56") | | 00:41'48" (+02'02") | | 00:50'46" (+11'00") | 01:38'34" (+17'56") | | 00:47'48" (+08'02") | | 00:45'51" (+06'05") | 01:25'56" (+05'18") | | 00:40'05" (+00'19") | |
日期: 2023-10-15 06:02 - 總爬升: 623 m - 平均心率: 143 - 卡路里: 2786 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'23" (+03'04") | 1000 / 1000 | 2 | | 07'51" (+02'32") | 1000 / 2000 | 3 | | 06'41" (+01'22") | 1000 / 3000 | 4 | | 07'48" (+02'29") | 1000 / 4000 | 5 | | 10'07" (+04'48") | 1000 / 5000 |
6 | | 07'40" (+02'21") | 1000 / 6000 | 7 | | 08'25" (+03'06") | 1000 / 7000 | 8 | | 09'55" (+04'36") | 1000 / 8000 | 9 | | 06'50" (+01'31") | 1000 / 9000 | 10 | | 06'54" (+01'35") | 1000 / 10000 | 11 | | 06'50" (+01'31") | 1000 / 11000 | 12 | | 10'13" (+04'54") | 1000 / 12000 | 13 | | 09'59" (+04'40") | 1000 / 13000 | 14 | | 08'16" (+02'57") | 1000 / 14000 | 15 | | 12'26" (+07'07") | 1000 / 15000 | 16 | | 05'45" (+00'26") | 1000 / 16000 | 17 | | 05'19" | 1000 / 17000 | 18 | | 08'27" (+03'08") | 1000 / 18000 | 19 | | 14'57" (+09'38") | 1000 / 19000 | 20 | | 07'18" (+01'59") | 1000 / 20000 | 21 | | 08'17" (+02'58") | 1000 / 21000 | 22 | | 07'29" (+02'10") | 1000 / 22000 | 23 | | 08'41" (+03'22") | 1000 / 23000 | 24 | | 12'27" (+07'08") | 1000 / 24000 | 25 | | 13'49" (+08'30") | 1000 / 25000 | 26 | | 14'25" (+09'06") | 1000 / 26000 | 27 | | 09'35" (+04'16") | 1000 / 27000 | 28 | | 07'18" (+01'59") | 1000 / 28000 | 29 | | 08'55" (+03'36") | 1000 / 29000 | 30 | | 07'33" (+02'14") | 1000 / 30000 | 31 | | 10'11" (+04'52") | 1000 / 31000 | 32 | | 07'50" (+02'31") | 1000 / 32000 | 33 | | 09'36" (+04'17") | 1000 / 33000 | 34 | | 08'05" (+02'46") | 1000 / 34000 | 35 | | 10'07" (+04'48") | 1000 / 35000 | 36 | | 07'19" (+02'00") | 1000 / 36000 | 37 | | 06'04" (+00'45") | 1000 / 37000 | 38 | | 07'42" (+02'23") | 1000 / 38000 | 39 | | 08'26" (+03'07") | 1000 / 39000 | 40 | | 10'31" (+05'12") | 1000 / 40000 | 41 | | 08'55" (+03'36") | 1000 / 41000 | 42 | | 14'14" (+08'55") | 1000 / 42000 | 43 | | 08'42" (+03'23") | 1000 / 43000 | 44 | | 10'37" (+05'18") | 1000 / 44000 |
台中Jonas Huang  賽前宣言: 為自己加油! 賽後評分: 賽道美,補給佳! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 144.98 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 07'51" | 00:16'14" | 3 | 06'42" | 00:22'56" | 4 | 07'48" | 00:30'44" | 5 | 10'08" | 00:40'52" | 6 | 07'40" | 00:48'32" | 7 | 08'25" | 00:56'57" | 8 | 09'56" | 01:06'53" | 9 | 06'51" | 01:13'44" | 10 | 06'54" | 01:20'38" | 11 | 06'51" | 01:27'29" | 12 | 10'13" | 01:37'42" | 13 | 10'00" | 01:47'42" | 14 | 08'16" | 01:55'58" | 15 | 12'26" | 02:08'24" | 16 | 05'45" | 02:14'09" | 17 | 05'20" | 02:19'29" | 18 | 08'27" | 02:27'56" | 19 | 14'58" | 02:42'54" | 20 | 07'18" | 02:50'12" | 21 | 08'18" | 02:58'30" | 22 | 07'30" | 03:06'00" | 23 | 08'41" | 03:14'41" | 24 | 12'27" | 03:27'08" | 25 | 13'50" | 03:40'58" | 26 | 14'25" | 03:55'23" | 27 | 09'36" | 04:04'59" | 28 | 07'19" | 04:12'18" | 29 | 08'55" | 04:21'13" | 30 | 07'33" | 04:28'46" | 31 | 10'12" | 04:38'58" | 32 | 07'50" | 04:46'48" | 33 | 09'36" | 04:56'24" | 34 | 08'06" | 05:04'30" | 35 | 10'07" | 05:14'37" | 36 | 07'20" | 05:21'57" | 37 | 06'04" | 05:28'01" | 38 | 07'43" | 05:35'44" | 39 | 08'26" | 05:44'10" | 40 | 10'32" | 05:54'42" | 41 | 08'55" | 06:03'37" | 42 | 16'31" | 06:20'08" | 43 | 06'26" | 06:26'34" | 44 | 10'38" | 06:37'12" | 44.0 | 57'12" | 06:37'27" |
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