38.3 km | 04:54:44 | 07:42/km日期: 2023-10-15 06:06 - 總爬升: 850 m - 平均心率: 122 - 卡路里: 2005 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 08'06" / 08'05" / 07'52" / 07'51" / 08'14" / 06'14" / 05'59" / 06'32" / 06'10" / 25'14" / 07'55" / 11'27" / 06'31" / 08'04" / 08'26" / 14'06" / 05'54" / 08'16" / 07'32" / 15'03" / 18'25" / 11'07" / 06'30" / 08'08" / 06'09" / 07'48" / 19'37" / 09'33" / 08'06" / 07'22" / 10'59" / 17'22" / 05'56" / 06'08" / 09'10" / 08'11" / 08'34" / 08'02" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'12") | 1000 / 1000 |
| 2 | | 08'04" (+02'11") | 1000 / 2000 |
| 3 | | 07'51" (+01'58") | 1000 / 3000 |
| 4 | | 07'51" (+01'58") | 1000 / 4000 |
| 5 | | 08'14" (+02'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 08'26" (+02'33") | 1000 / 10000 |
| 11 | | 07'55" (+02'02") | 1000 / 11000 |
| 12 | | 08'13" (+02'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 08'03" (+02'10") | 1000 / 14000 |
| 15 | | 08'26" (+02'33") | 1000 / 15000 |
| 16 | | 06'34" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 08'15" (+02'22") | 1000 / 18000 |
| 19 | | 07'32" (+01'39") | 1000 / 19000 |
| 20 | | 09'20" (+03'27") | 1000 / 20000 |
| 21 | | 08'44" (+02'51") | 1000 / 21000 |
| 22 | | 08'51" (+02'58") | 1000 / 22000 |
| 23 | | 06'30" (+00'37") | 1000 / 23000 |
| 24 | | 08'07" (+02'14") | 1000 / 24000 |
| 25 | | 06'08" (+00'15") | 1000 / 25000 |
| 26 | | 07'47" (+01'54") | 1000 / 26000 |
| 27 | | 10'43" (+04'50") | 1000 / 27000 |
| 28 | | 09'33" (+03'40") | 1000 / 28000 |
| 29 | | 08'05" (+02'12") | 1000 / 29000 |
| 30 | | 07'21" (+01'28") | 1000 / 30000 |
| 31 | | 08'14" (+02'21") | 1000 / 31000 |
| 32 | | 06'22" (+00'29") | 1000 / 32000 |
| 33 | | 05'56" (+00'03") | 1000 / 33000 |
| 34 | | 06'08" (+00'15") | 1000 / 34000 |
| 35 | | 09'09" (+03'16") | 1000 / 35000 |
| 36 | | 08'10" (+02'17") | 1000 / 36000 |
| 37 | | 08'34" (+02'41") | 1000 / 37000 |
| 38 | | 08'01" (+02'08") | 1000 / 38000 |
| 39 | | 07'29" (+01'36") | 258 / 38258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'05" | 00:16'11" |
| 3 | 07'52" | 00:24'03" |
| 4 | 07'51" | 00:31'54" |
| 5 | 08'14" | 00:40'08" |
| 6 | 06'14" | 00:46'22" |
| 7 | 05'59" | 00:52'21" |
| 8 | 06'32" | 00:58'53" |
| 9 | 06'10" | 01:05'03" |
| 10 | 25'14" | 01:30'17" |
| 11 | 07'55" | 01:38'12" |
| 12 | 11'27" | 01:49'39" |
| 13 | 06'31" | 01:56'10" |
| 14 | 08'04" | 02:04'14" |
| 15 | 08'26" | 02:12'40" |
| 16 | 14'06" | 02:26'46" |
| 17 | 05'54" | 02:32'40" |
| 18 | 08'16" | 02:40'56" |
| 19 | 07'32" | 02:48'28" |
| 20 | 15'03" | 03:03'31" |
| 21 | 18'25" | 03:21'56" |
| 22 | 11'07" | 03:33'03" |
| 23 | 06'30" | 03:39'33" |
| 24 | 08'08" | 03:47'41" |
| 25 | 06'09" | 03:53'50" |
| 26 | 07'48" | 04:01'38" |
| 27 | 19'37" | 04:21'15" |
| 28 | 09'33" | 04:30'48" |
| 29 | 08'06" | 04:38'54" |
| 30 | 07'22" | 04:46'16" |
| 31 | 10'59" | 04:57'15" |
| 32 | 17'22" | 05:14'37" |
| 33 | 05'56" | 05:20'33" |
| 34 | 06'08" | 05:26'41" |
| 35 | 09'10" | 05:35'51" |
| 36 | 08'11" | 05:44'02" |
| 37 | 08'34" | 05:52'36" |
| 38 | 08'02" | 06:00'38" |
| 38.3 | 07'29" | 06:02'34" |
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