12.0 km | 01:16:25 | 06:21/km日期: 2023-10-14 13:20 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 07'27" / 06'50" / 06'38" / 06'37" / 06'21" / 07'28" / 09'43" / 05'58" / 06'51" / 05'56" / 05'57" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'45" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'38" | 00:20'55" |
| 4 | 06'37" | 00:27'32" |
| 5 | 06'21" | 00:33'53" |
| 6 | 07'28" | 00:41'21" |
| 7 | 09'43" | 00:51'04" |
| 8 | 05'58" | 00:57'02" |
| 9 | 06'51" | 01:03'53" |
| 10 | 05'56" | 01:09'49" |
| 11 | 05'57" | 01:15'46" |
| 12 | 05'54" | 01:21'40" |
| 12.0 | 05'28" | 01:21'51" |
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