| 非常棒的賽事，賽道、補給、天氣都非常棒👍
我也破了個人跑最久的紀錄，笑翻了🤣🤣
感謝俊和阿兄不離不棄，陪著我跑最後三圈🙏
結論：沒練的下場就是這樣😅、平安玩賽😊 賽後評分: 路線、補給都不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 146.24 km  母子鱷魚/粉色 岩紋氣墊 累積 : 661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'55" | 00:13'38" | | 3 | 06'51" | 00:20'29" | | 4 | 06'59" | 00:27'28" | | 5 | 07'01" | 00:34'29" | | 6 | 07'13" | 00:41'42" | | 7 | 06'56" | 00:48'38" | | 8 | 07'33" | 00:56'11" | | 9 | 07'17" | 01:03'28" | | 10 | 06'56" | 01:10'24" | | 11 | 07'11" | 01:17'35" | | 12 | 07'24" | 01:24'59" | | 13 | 08'39" | 01:33'38" | | 14 | 07'41" | 01:41'19" | | 15 | 07'26" | 01:48'45" | | 16 | 08'35" | 01:57'20" | | 17 | 08'34" | 02:05'54" | | 18 | 09'57" | 02:15'51" | | 19 | 08'23" | 02:24'14" | | 20 | 08'37" | 02:32'51" | | 21 | 10'32" | 02:43'23" | | 22 | 07'59" | 02:51'22" | | 23 | 11'36" | 03:02'58" | | 24 | 08'08" | 03:11'06" | | 25 | 09'13" | 03:20'19" | | 26 | 09'45" | 03:30'04" | | 27 | 10'51" | 03:40'55" | | 28 | 13'00" | 03:53'55" | | 29 | 09'40" | 04:03'35" | | 30 | 09'13" | 04:12'48" | | 31 | 09'44" | 04:22'32" | | 32 | 08'58" | 04:31'30" | | 33 | 09'35" | 04:41'05" | | 34 | 09'50" | 04:50'55" | | 35 | 09'59" | 05:00'54" | | 36 | 12'16" | 05:13'10" | | 37 | 11'41" | 05:24'51" | | 38 | 11'48" | 05:36'39" | | 39 | 10'20" | 05:46'59" | | 40 | 12'00" | 05:58'59" | | 41 | 12'52" | 06:11'51" | | 42 | 08'33" | 06:20'24" | | 43 | 11'55" | 06:32'19" | | 43.3 | 08'50" | 06:35'14" |
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