|  111.0 km | 03:24:51 | 32.5 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:24:51 | | 總名次 | 204 / 5078 | | 分組名次 | 198 / 4540 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'23" (+01'13") | 00:15'48" (+01'07") | | 00:07'25" (+00'15") | | 00:15'28" (+08'18") | 00:28'51" (+14'10") | | 00:13'23" (+06'13") | | 00:09'06" (+01'56") | 00:23'54" (+09'13") | | 00:14'48" (+07'38") | | 00:10'05" (+02'55") | 00:17'28" (+02'47") | | 00:07'23" (+00'13") | | 00:08'13" (+01'03") | 00:15'43" (+01'02") | | 00:07'30" (+00'20") | | 00:07'37" (+00'27") | 00:16'00" (+01'19") | | 00:08'23" (+01'13") | | 00:07'10" | 00:14'41" | | 00:07'31" (+00'21") | | 00:07'37" (+00'27") | 00:15'55" (+01'14") | | 00:08'18" (+01'08") | | 00:07'48" (+00'38") | 00:16'33" (+01'52") | | 00:08'45" (+01'35") | | 00:08'42" (+01'32") | 00:17'24" (+02'43") | | 00:08'42" (+01'32") | | 00:11'20" (+04'10") | 00:20'11" (+05'30") | | 00:08'51" (+01'41") | |
日期: 2016-04-17 06:41 - 總爬升: 586 m - 地點: 彰化 - 天氣: 晴 - 平均心率: 155 - 踏頻: 81 - 卡路里: 1817 Cal - 溫度: 25°C - 濕度: 82% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 929.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.8 | -0.8 % | | 2 | 37.5 | -0.5 % | | 3 | 40.4 | -0.8 % | | 4 | 43.4 | 1.0 % | | 5 | 31.6 | -0.8 % | | 6 | 42.9 | 1.5 % | | 7 | 45.6 | -0.3 % | | 8 | 40.9 | -0.9 % | | 9 | 42.4 | -0.4 % | | 10 | 33.0 | 1.0 % | | 11 | 20.8 | 5.2 % | | 12 | 36.7 | -4.0 % | | 13 | 18.3 | 4.8 % | | 14 | 14.7 | 5.5 % | | 15 | 16.7 | 4.5 % | | 16 | 27.7 | -6.0 % | | 17 | 13.5 | 2.5 % | | 18 | 30.3 | -1.1 % | | 19 | 28.8 | 1.7 % | | 20 | 22.1 | 3.8 % | | 21 | 37.5 | -4.0 % | | 22 | 26.5 | 4.8 % | | 23 | 35.0 | -2.0 % | | 24 | 41.9 | -1.5 % | | 25 | 28.8 | 3.0 % | | 26 | 17.6 | 4.6 % | | 27 | 19.0 | 3.8 % | | 28 | 20.2 | 3.1 % | | 29 | 24.3 | 2.3 % | | 30 | 21.4 | 2.3 % | | 31 | 27.3 | 2.2 % | | 32 | 36.0 | -6.2 % | | 33 | 31.9 | 2.0 % | | 34 | 34.3 | -1.2 % | | 35 | 23.2 | 5.8 % | | 36 | 35.6 | -2.2 % | | 37 | 42.4 | -5.2 % | | 38 | 44.4 | -5.0 % | | 39 | 42.4 | -1.6 % | | 40 | 39.6 | 3.0 % | | 41 | 22.5 | 2.9 % | | 42 | 36.4 | -2.6 % | | 43 | 47.4 | -2.5 % | | 44 | 46.8 | -2.4 % | | 45 | 44.4 | -2.8 % | | 46 | 40.0 | -2.9 % | | 47 | 47.4 | -3.0 % | | 48 | 43.9 | -2.2 % | | 49 | 32.4 | -1.5 % | | 50 | 39.6 | -2.6 % | | 51 | 39.1 | -1.1 % | | 52 | 36.0 | -0.6 % | | 53 | 40.4 | -1.1 % | | 54 | 41.9 | -2.1 % | | 55 | 40.0 | -2.0 % | | 56 | 32.4 | -1.4 % | | 57 | 26.5 | -1.9 % | | 58 | 41.4 | -1.1 % | | 59 | 40.9 | -1.3 % | | 60 | 44.4 | -0.5 % | | 61 | 48.0 | -1.0 % | | 62 | 45.0 | -0.4 % | | 63 | 46.2 | -0.7 % | | 64 | 44.4 | -0.9 % | | 65 | 31.0 | -3.2 % | | 66 | 40.4 | -0.9 % | | 67 | 41.4 | -0.6 % | | 68 | 40.0 | -0.4 % | | 69 | 37.1 | -0.3 % | | 70 | 40.9 | -0.6 % | | 71 | 39.6 | -1.3 % | | 72 | 40.4 | 1.2 % | | 73 | 40.0 | -0.9 % | | 74 | 38.3 | -0.7 % | | 75 | 38.7 | -1.0 % | | 76 | 35.0 | -0.7 % | | 77 | 36.4 | -0.5 % | | 78 | 37.5 | -0.6 % | | 79 | 36.4 | -0.4 % | | 80 | 35.6 | -0.4 % | | 81 | 39.1 | -0.5 % | | 82 | 38.3 | -0.6 % | | 83 | 37.5 | -0.7 % | | 84 | 36.7 | -0.2 % | | 85 | 40.9 | -1.8 % | | 86 | 32.7 | 1.0 % | | 87 | 36.4 | 1.0 % | | 88 | 35.3 | 1.7 % | | 89 | 36.4 | 0.0 % | | 90 | 31.3 | 1.0 % | | 91 | 35.0 | -0.2 % | | 92 | 37.1 | 1.0 % | | 93 | 30.3 | 1.4 % | | 94 | 34.3 | 1.2 % | | 95 | 36.7 | 1.0 % | | 96 | 31.9 | 1.0 % | | 97 | 38.7 | -0.4 % | | 98 | 37.1 | 1.0 % | | 99 | 33.6 | 1.2 % | | 100 | 32.1 | 1.3 % | | 101 | 31.0 | -0.2 % | | 102 | 32.4 | -0.6 % | | 103 | 33.6 | -0.7 % | | 104 | 32.1 | -0.7 % | | 105 | 15.4 | -0.5 % | | 106 | 37.9 | -2.0 % | | 107 | 26.9 | -0.8 % | | 108 | 35.0 | -1.1 % | | 109 | 34.6 | -0.7 % | | 110 | 37.9 | 1.5 % | | 111 | 30.5 | -1.3 % | | 111.4 | 2.2 | -0.7 % |
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