全馬 | 03:22:01 | 04:47/km | 第45馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 03:22:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'16" (+00'31") | 00:42'01" |
| 00:20'45" |
| 00:20'55" (+00'10") | 00:42'07" (+00'06") |
| 00:21'12" (+00'27") |
| 00:24'43" (+03'58") | 00:52'36" (+10'35") |
| 00:27'53" (+07'08") |
| 00:28'29" (+07'44") | 00:53'09" (+11'08") |
| 00:24'40" (+03'55") |
|
日期: 2016-04-17 07:30 - 總爬升: 275 m - 平均心率: 144 - 卡路里: 1824 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" (+00'17") | 1000 / 14000 |
| 15 | | 04'08" (+00'09") | 1000 / 15000 |
| 16 | | 04'07" (+00'08") | 1000 / 16000 |
| 17 | | 04'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'12" (+00'13") | 1000 / 18000 |
| 19 | | 04'16" (+00'17") | 1000 / 19000 |
| 20 | | 04'28" (+00'29") | 1000 / 20000 |
| 21 | | 04'29" (+00'30") | 1000 / 21000 |
| 22 | | 04'25" (+00'26") | 1000 / 22000 |
| 23 | | 05'12" (+01'13") | 1000 / 23000 |
| 24 | | 05'40" (+01'41") | 1000 / 24000 |
| 25 | | 04'55" (+00'56") | 1000 / 25000 |
| 26 | | 06'07" (+02'08") | 1000 / 26000 |
| 27 | | 05'18" (+01'19") | 1000 / 27000 |
| 28 | | 04'52" (+00'53") | 1000 / 28000 |
| 29 | | 06'39" (+02'40") | 1000 / 29000 |
| 30 | | 04'54" (+00'55") | 1000 / 30000 |
| 31 | | 05'38" (+01'39") | 1000 / 31000 |
| 32 | | 06'42" (+02'43") | 1000 / 32000 |
| 33 | | 05'13" (+01'14") | 1000 / 33000 |
| 34 | | 04'58" (+00'59") | 1000 / 34000 |
| 35 | | 05'56" (+01'57") | 1000 / 35000 |
| 36 | | 05'12" (+01'13") | 1000 / 36000 |
| 37 | | 04'57" (+00'58") | 1000 / 37000 |
| 38 | | 04'53" (+00'54") | 1000 / 38000 |
| 39 | | 04'48" (+00'49") | 1000 / 39000 |
| 40 | | 04'46" (+00'47") | 1000 / 40000 |
| 41 | | 05'04" (+01'05") | 1000 / 41000 |
| 42 | | 04'58" (+00'59") | 1000 / 42000 |
| 43 | | 04'30" (+00'31") | 465 / 42465 |
狀況不好，20km提早放掉，後面變觀光模式，為了避免淋雨失溫而跑。
昨晚感冒，半夜還有酒鬼來亂敲門，早上不見好轉，還有點發燒，狀況頗差。
起跑點遇到大腳丫的朋友，閒聊等起跑，起跑沒多久就遇到最強女藝人跑者西谷綾子。
後面就照體感配，前30km都逆風側風連發，今天要破255應該沒機會，19-20km的鬼風比金山還誇張，於是決定提早放掉。
晃到32km，高橋尚子應援點，前面還有樂團演奏主題曲，淋雨後的心情稍微止跌回升。
到了34~35km，西谷綾子大軍追上來了，於是就加入粉絲陪跑集團。
36km遇到熊寶貝，馬上邀請加入陪跑行列，可惜他腳不舒服，跑1km左右就先下車了！
最後這段路，集團只剩我跟西谷綾子，一起進終點，應該賺到不少照片! XDDDDDDDDD
進終點還互道恭喜，還有握手 QQ
破PB，下次再破好了。
賽前宣言: AIMS認證，來拿門票
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
247.04 km 
NIKE ZOOM STREAK LT2 累積 :
952.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'08" | 00:08'44" |
| 3 | 04'06" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 04'11" | 00:21'16" |
| 6 | 04'19" | 00:25'35" |
| 7 | 04'00" | 00:29'35" |
| 8 | 04'08" | 00:33'43" |
| 9 | 04'08" | 00:37'51" |
| 10 | 04'10" | 00:42'01" |
| 11 | 04'08" | 00:46'09" |
| 12 | 04'09" | 00:50'18" |
| 13 | 04'13" | 00:54'31" |
| 14 | 04'16" | 00:58'47" |
| 15 | 04'09" | 01:02'56" |
| 16 | 04'07" | 01:07'03" |
| 17 | 04'06" | 01:11'09" |
| 18 | 04'13" | 01:15'22" |
| 19 | 04'17" | 01:19'39" |
| 20 | 04'29" | 01:24'08" |
| 21 | 04'29" | 01:28'37" |
| 22 | 04'26" | 01:33'03" |
| 23 | 05'12" | 01:38'15" |
| 24 | 05'41" | 01:43'56" |
| 25 | 04'55" | 01:48'51" |
| 26 | 06'08" | 01:54'59" |
| 27 | 05'18" | 02:00'17" |
| 28 | 04'53" | 02:05'10" |
| 29 | 06'40" | 02:11'50" |
| 30 | 04'54" | 02:16'44" |
| 31 | 05'38" | 02:22'22" |
| 32 | 06'43" | 02:29'05" |
| 33 | 05'13" | 02:34'18" |
| 34 | 04'59" | 02:39'17" |
| 35 | 05'56" | 02:45'13" |
| 36 | 05'12" | 02:50'25" |
| 37 | 04'58" | 02:55'23" |
| 38 | 04'54" | 03:00'17" |
| 39 | 04'49" | 03:05'06" |
| 40 | 04'47" | 03:09'53" |
| 41 | 05'04" | 03:14'57" |
| 42 | 04'58" | 03:19'55" |
| 42.5 | 04'32" | 03:22'02" |
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