|  111.0 km | 03:49:13 | 29.1 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:49:13 | | 總名次 | 874 / 5078 | | 分組名次 | 800 / 4540 | | 平均速度 | |
虎子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'24" (+37'32") | 00:53'20" (+36'52") | | 00:07'56" (+00'04") | | 00:15'48" (+07'56") | 00:27'44" (+11'16") | | 00:11'56" (+04'04") | | 00:09'32" (+01'40") | 00:25'12" (+08'44") | | 00:15'40" (+07'48") | | 00:09'40" (+01'48") | 00:18'08" (+01'40") | | 00:08'28" (+00'36") | | 00:09'04" (+01'12") | 00:19'00" (+02'32") | | 00:09'56" (+02'04") | | 00:07'52" | 00:23'08" (+06'40") | | 00:15'16" (+07'24") | | 00:07'56" (+00'04") | 00:16'28" | | 00:08'32" (+00'40") | | 00:08'36" (+00'44") | 00:17'28" (+01'00") | | 00:08'52" (+01'00") | | 00:12'08" (+04'16") | 00:22'00" (+05'32") | | 00:09'52" (+02'00") | | 00:13'04" (+05'12") | 00:22'32" (+06'04") | | 00:09'28" (+01'36") | | 00:10'20" (+02'28") | 00:19'20" (+02'52") | | 00:09'00" (+01'08") | |
日期: 2016-04-17 05:32 - 總爬升: 544 m - 卡路里: 3796 Cal - 溫度: 25°C - 濕度: 83%  台中虎子  台中虎子  今天的環化賽在同事的操練下終於進了4小時以內，很幸運的能和黃亭茵合照還拿到簽名及限量簽名水壺! 賽前宣言: 第二次參加,希望有更好的成績!! | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.5 | -0.6 % | | 2 | 36.0 | -0.4 % | | 3 | 39.1 | -0.1 % | | 4 | 39.1 | -0.4 % | | 5 | 39.1 | -0.4 % | | 6 | 37.5 | -0.4 % | | 7 | 39.1 | -0.4 % | | 8 | 40.9 | -0.6 % | | 9 | 37.5 | -0.2 % | | 10 | 34.6 | 1.0 % | | 11 | 29.0 | 2.5 % | | 12 | 21.4 | 5.7 % | | 13 | 28.1 | 2.8 % | | 14 | 13.4 | 5.8 % | | 15 | 13.8 | 4.4 % | | 16 | 20.0 | 6.0 % | | 17 | 31.0 | 3.0 % | | 18 | 28.1 | -1.0 % | | 19 | 29.0 | 2.0 % | | 20 | 21.4 | 4.0 % | | 21 | 29.0 | -2.4 % | | 22 | 39.1 | -4.4 % | | 23 | 22.5 | 3.3 % | | 24 | 37.5 | -1.5 % | | 25 | 36.0 | 1.5 % | | 26 | 19.6 | 4.5 % | | 27 | 17.3 | 3.9 % | | 28 | 16.7 | 4.3 % | | 29 | 25.0 | 1.7 % | | 30 | 19.1 | 3.1 % | | 31 | 27.3 | 1.7 % | | 32 | 26.5 | 2.2 % | | 33 | 37.5 | -3.3 % | | 34 | 30.0 | 1.4 % | | 35 | 37.5 | -0.7 % | | 36 | 21.4 | 4.3 % | | 37 | 40.9 | -4.1 % | | 38 | 44.4 | -5.7 % | | 39 | 48.0 | -1.6 % | | 40 | 37.5 | -1.2 % | | 41 | 21.4 | 4.3 % | | 42 | 29.0 | -1.0 % | | 43 | 42.9 | -2.4 % | | 44 | 42.9 | -2.7 % | | 45 | 42.9 | -2.8 % | | 46 | 45.0 | -3.0 % | | 47 | 45.0 | -2.4 % | | 48 | 40.9 | -2.0 % | | 49 | 14.8 | -0.6 % | | 50 | 34.6 | -2.2 % | | 51 | 39.1 | -0.6 % | | 52 | 37.5 | -0.7 % | | 53 | 36.0 | -0.8 % | | 54 | 39.1 | -0.9 % | | 55 | 39.1 | -1.7 % | | 56 | 33.3 | -1.2 % | | 57 | 7.4 | -0.8 % | | 58 | 29.0 | -0.9 % | | 59 | 34.6 | -0.6 % | | 60 | 37.5 | -0.6 % | | 61 | 40.9 | -0.4 % | | 62 | 39.1 | -0.6 % | | 63 | 40.9 | -0.7 % | | 64 | 39.1 | -0.5 % | | 65 | 31.0 | -0.9 % | | 66 | 37.5 | -0.6 % | | 67 | 33.3 | -0.4 % | | 68 | 36.0 | -0.6 % | | 69 | 36.0 | -0.4 % | | 70 | 33.3 | -0.4 % | | 71 | 36.0 | -0.3 % | | 72 | 34.6 | -0.5 % | | 73 | 34.6 | -0.5 % | | 74 | 36.0 | -0.2 % | | 75 | 33.3 | -0.1 % | | 76 | 28.1 | -0.9 % | | 77 | 36.0 | -0.4 % | | 78 | 36.0 | -0.3 % | | 79 | 36.0 | -0.3 % | | 80 | 34.6 | -0.3 % | | 81 | 33.3 | -0.2 % | | 82 | 36.0 | -0.2 % | | 83 | 36.0 | -0.3 % | | 84 | 33.3 | -0.2 % | | 85 | 11.5 | -0.2 % | | 86 | 27.3 | -0.1 % | | 87 | 31.0 | 1.0 % | | 88 | 32.1 | 1.0 % | | 89 | 32.1 | 1.0 % | | 90 | 30.0 | 1.0 % | | 91 | 29.0 | 0.0 % | | 92 | 29.0 | 1.0 % | | 93 | 11.7 | 1.0 % | | 94 | 29.0 | 1.0 % | | 95 | 34.6 | 1.0 % | | 96 | 34.6 | 1.0 % | | 97 | 34.6 | 0.0 % | | 98 | 33.3 | 1.0 % | | 99 | 28.1 | 1.0 % | | 100 | 29.0 | 1.0 % | | 101 | 29.0 | 1.3 % | | 102 | 30.0 | -0.3 % | | 103 | 30.0 | -0.1 % | | 104 | 29.0 | -0.2 % | | 105 | 27.3 | -0.4 % | | 106 | 32.1 | -0.2 % | | 107 | 33.3 | -0.4 % | | 108 | 35.6 | -0.5 % | | 109 | 33.6 | -0.2 % | | 110 | 32.1 | -0.3 % | | 111 | 26.5 | 1.3 % | | 111.5 | 25.0 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GUSTO RCA1.1 
