|  111.0 km | 04:40:00 | 23.8 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:40:00 | | 總名次 | 2919 / 5078 | | 分組名次 | 2663 / 4540 | | 平均速度 | |
杉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'18" (+01'41") | 00:17'59" (+00'59") | | 00:08'41" (+01'04") | | 00:18'48" (+11'11") | 00:31'19" (+14'19") | | 00:12'31" (+04'54") | | 00:10'15" (+02'38") | 00:29'37" (+12'37") | | 00:19'22" (+11'45") | | 00:21'05" (+13'28") | 00:30'16" (+13'16") | | 00:09'11" (+01'34") | | 00:10'03" (+02'26") | 00:18'34" (+01'34") | | 00:08'31" (+00'54") | | 00:07'37" | 00:31'58" (+14'58") | | 00:24'21" (+16'44") | | 00:08'39" (+01'02") | 00:17'00" | | 00:08'21" (+00'44") | | 00:08'53" (+01'16") | 00:18'34" (+01'34") | | 00:09'41" (+02'04") | | 00:23'04" (+15'27") | 00:33'53" (+16'53") | | 00:10'49" (+03'12") | | 00:11'30" (+03'53") | 00:22'18" (+05'18") | | 00:10'48" (+03'11") | | 00:14'51" (+07'14") | 00:24'47" (+07'47") | | 00:09'56" (+02'19") | |
日期: 2016-04-17 06:11 - 總爬升: 543 m - 平均心率: 132 - 踏頻: 73 - 卡路里: 2172 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.43 (-7.13) | 5000 / 5000 | | 2 | | 34.62 (-4.95) | 5000 / 10000 | | 3 | | 16.00 (-23.56) | 5000 / 15000 | | 4 | | 24.00 (-15.56) | 5000 / 20000 | | 5 | | 29.27 (-10.29) | 5000 / 25000 |
| 6 | | 15.52 (-24.04) | 5000 / 30000 | | 7 | | 14.29 (-25.27) | 5000 / 35000 | | 8 | | 32.73 (-6.83) | 5000 / 40000 | | 9 | | 30.00 (-9.56) | 5000 / 45000 | | 10 | | 35.29 (-4.27) | 5000 / 50000 | | 11 | | 39.56 | 5000 / 55000 | | 12 | | 12.33 (-27.23) | 5000 / 60000 | | 13 | | 34.95 (-4.61) | 5000 / 65000 | | 14 | | 36.00 (-3.56) | 5000 / 70000 | | 15 | | 33.96 (-5.60) | 5000 / 75000 | | 16 | | 31.03 (-8.53) | 5000 / 80000 | | 17 | | 13.04 (-26.52) | 5000 / 85000 | | 18 | | 27.91 (-11.65) | 5000 / 90000 | | 19 | | 26.28 (-13.28) | 5000 / 95000 | | 20 | | 27.91 (-11.65) | 5000 / 100000 | | 21 | | 20.22 (-19.34) | 5000 / 105000 | | 22 | | 30.25 (-9.31) | 5000 / 110000 | | 23 | | 20.93 (-18.63) | 1536 / 111536 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -0.5 % | | 2 | 36.0 | -0.2 % | | 3 | 36.0 | -0.2 % | | 4 | 29.8 | 0.0 % | | 5 | 37.5 | -0.2 % | | 6 | 36.7 | -0.1 % | | 7 | 35.6 | -0.2 % | | 8 | 34.0 | -0.5 % | | 9 | 35.6 | -0.2 % | | 10 | 31.3 | 1.3 % | | 11 | 15.5 | 4.7 % | | 12 | 32.1 | -3.0 % | | 13 | 15.0 | 4.8 % | | 14 | 12.2 | 5.5 % | | 15 | 14.4 | 3.9 % | | 16 | 24.3 | -2.4 % | | 17 | 26.7 | 1.8 % | | 18 | 27.9 | 2.0 % | | 19 | 25.7 | 1.3 % | | 20 | 18.1 | 3.5 % | | 21 | 31.9 | -2.7 % | | 22 | 23.8 | 2.9 % | | 23 | 26.7 | -0.9 % | | 24 | 34.6 | -1.1 % | | 25 | 32.1 | 1.4 % | | 26 | 13.2 | 4.9 % | | 27 | 13.7 | 3.9 % | | 28 | 13.9 | 3.5 % | | 29 | 22.0 | 1.8 % | | 30 | 17.6 | 2.8 % | | 31 | 22.9 | 1.9 % | | 32 | 26.7 | -3.2 % | | 33 | 28.8 | 1.3 % | | 34 | 4.9 | -0.8 % | | 35 | 33.0 | -0.6 % | | 36 | 18.7 | 5.8 % | | 37 | 38.3 | -4.0 % | | 38 | 40.4 | -5.3 % | | 39 | 41.9 | -2.1 % | | 40 | 40.4 | -1.2 % | | 41 | 17.8 | 4.8 % | | 42 | 25.5 | -1.3 % | | 43 | 41.9 | -2.3 % | | 44 | 42.4 | -2.2 % | | 45 | 40.4 | -2.7 % | | 46 | 41.9 | -3.1 % | | 47 | 42.9 | -2.3 % | | 48 | 38.3 | -1.4 % | | 49 | 24.8 | -0.8 % | | 50 | 35.3 | -1.8 % | | 51 | 39.1 | -0.4 % | | 52 | 40.9 | -0.7 % | | 53 | 36.0 | -0.6 % | | 54 | 41.4 | -0.8 % | | 55 | 40.0 | -1.8 % | | 56 | 32.1 | -1.0 % | | 57 | 3.4 | -1.1 % | | 58 | 32.1 | -0.7 % | | 59 | 36.4 | -0.6 % | | 60 | 40.4 | -0.4 % | | 61 | 37.1 | -0.5 % | | 62 | 40.9 | -0.6 % | | 63 | 38.3 | -0.7 % | | 64 | 40.0 | -0.7 % | | 65 | 24.0 | -1.1 % | | 66 | 37.9 | -0.5 % | | 67 | 36.0 | -0.6 % | | 68 | 36.0 | -0.3 % | | 69 | 35.0 | -0.4 % | | 70 | 35.0 | -0.3 % | | 71 | 35.3 | -0.4 % | | 72 | 35.3 | -0.2 % | | 73 | 31.0 | -0.2 % | | 74 | 32.1 | -0.1 % | | 75 | 35.6 | -0.2 % | | 76 | 28.6 | -0.2 % | | 77 | 31.6 | -0.3 % | | 78 | 29.5 | -0.3 % | | 79 | 32.7 | -0.2 % | | 80 | 33.0 | -0.2 % | | 81 | 30.3 | -0.2 % | | 82 | 32.1 | -0.1 % | | 83 | 31.6 | -0.2 % | | 84 | 32.1 | -0.1 % | | 85 | 3.9 | -0.1 % | | 86 | 25.4 | 1.0 % | | 87 | 28.3 | -0.2 % | | 88 | 27.5 | 1.0 % | | 89 | 28.3 | 1.0 % | | 90 | 29.5 | -0.7 % | | 91 | 27.7 | 1.0 % | | 92 | 30.5 | 1.0 % | | 93 | 18.3 | 1.0 % | | 94 | 30.3 | 1.0 % | | 95 | 28.6 | 1.0 % | | 96 | 27.7 | 1.0 % | | 97 | 28.1 | 1.0 % | | 98 | 29.0 | 1.0 % | | 99 | 28.3 | 1.0 % | | 100 | 25.9 | -0.4 % | | 101 | 17.5 | 1.0 % | | 102 | 26.3 | -0.4 % | | 103 | 28.6 | -0.2 % | | 104 | 26.7 | -0.1 % | | 105 | 12.5 | -0.3 % | | 106 | 30.8 | -0.1 % | | 107 | 25.0 | -0.2 % | | 108 | 34.6 | -0.3 % | | 109 | 33.6 | -0.4 % | | 110 | 29.0 | -0.3 % | | 111 | 25.5 | 1.2 % | | 111.5 | 15.7 | -1.0 % |
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