|  111.0 km | 04:44:50 | 23.4 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:44:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'52" (+03'12") | 00:21'27" (+02'41") | | 00:09'35" (+00'55") | | 00:20'42" (+12'02") | 00:34'42" (+15'56") | | 00:14'00" (+05'20") | | 00:10'28" (+01'48") | 00:30'10" (+11'24") | | 00:19'42" (+11'02") | | 00:17'52" (+09'12") | 00:27'03" (+08'17") | | 00:09'11" (+00'31") | | 00:10'35" (+01'55") | 00:19'23" (+00'37") | | 00:08'48" (+00'08") | | 00:08'40" | 00:25'04" (+06'18") | | 00:16'24" (+07'44") | | 00:09'06" (+00'26") | 00:18'46" | | 00:09'40" (+01'00") | | 00:14'09" (+05'29") | 00:26'02" (+07'16") | | 00:11'53" (+03'13") | | 00:12'01" (+03'21") | 00:30'00" (+11'14") | | 00:17'59" (+09'19") | | 00:11'59" (+03'19") | 00:24'16" (+05'30") | | 00:12'17" (+03'37") | | 00:12'33" (+03'53") | 00:24'32" (+05'46") | | 00:11'59" (+03'19") | |
日期: 2016-04-17 06:12 - 總爬升: 706 m - 平均心率: 107 - 卡路里: 3095 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-3.37) | 5000 / 5000 | | 2 | | 14.52 (-20.44) | 5005 / 10005 | | 3 | | 21.43 (-13.52) | 5011 / 15017 | | 4 | | 28.80 (-6.15) | 5011 / 20028 | | 5 | | 15.25 (-19.70) | 5007 / 25036 |
| 6 | | 16.82 (-18.13) | 5006 / 30042 | | 7 | | 33.03 (-1.92) | 5008 / 35050 | | 8 | | 28.57 (-6.38) | 5009 / 40059 | | 9 | | 34.29 (-0.67) | 5012 / 45071 | | 10 | | 34.95 | 5011 / 50083 | | 11 | | 18.37 (-16.58) | 5008 / 55091 | | 12 | | 33.03 (-1.92) | 5016 / 60108 | | 13 | | 31.30 (-3.65) | 5006 / 65115 | | 14 | | 21.30 (-13.65) | 5009 / 70124 | | 15 | | 25.35 (-9.60) | 5002 / 75126 | | 16 | | 16.90 (-18.05) | 5001 / 80127 | | 17 | | 24.66 (-10.29) | 5001 / 85129 | | 18 | | 25.17 (-9.78) | 5008 / 90137 | | 19 | | 24.49 (-10.46) | 5008 / 95146 | | 20 | | 24.00 (-10.95) | 5002 / 100149 | | 21 | | 25.17 (-9.78) | 5016 / 105165 | | 22 | | 17.82 (-17.13) | 1804 / 106970 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 133.89 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -0.4 % | | 2 | 30.0 | 1.6 % | | 3 | 31.6 | -0.6 % | | 4 | 31.3 | -0.4 % | | 5 | 31.6 | -1.7 % | | 6 | 34.3 | 2.0 % | | 7 | 34.0 | 2.8 % | | 8 | 33.6 | -1.0 % | | 9 | 26.7 | -0.4 % | | 10 | 29.5 | -2.3 % | | 11 | 17.4 | 4.1 % | | 12 | 25.9 | -3.0 % | | 13 | 13.7 | 4.5 % | | 14 | 10.9 | 5.7 % | | 15 | 11.9 | 4.7 % | | 16 | 20.9 | -3.8 % | | 17 | 23.7 | 2.2 % | | 18 | 26.1 | 2.0 % | | 19 | 23.7 | 2.2 % | | 20 | 15.9 | 4.1 % | | 21 | 32.4 | -3.3 % | | 22 | 24.7 | -4.6 % | | 23 | 23.8 | 3.7 % | | 24 | 37.9 | -1.1 % | | 25 | 28.8 | 1.4 % | | 26 | 13.4 | 4.9 % | | 27 | 14.5 | 4.1 % | | 28 | 13.5 | 4.6 % | | 29 | 20.1 | 1.4 % | | 30 | 16.4 | 3.1 % | | 31 | 22.8 | 3.2 % | | 32 | 28.1 | 2.7 % | | 33 | 30.0 | -5.0 % | | 34 | 6.8 | -2.3 % | | 35 | 25.9 | 1.8 % | | 36 | 19.8 | 4.3 % | | 37 | 40.4 | -3.9 % | | 38 | 40.4 | -6.0 % | | 39 | 40.4 | -2.2 % | | 40 | 35.3 | -1.7 % | | 41 | 17.3 | 3.6 % | | 42 | 25.4 | -1.3 % | | 43 | 37.5 | -2.5 % | | 44 | 39.1 | -2.6 % | | 45 | 37.1 | -2.4 % | | 46 | 41.4 | -3.1 % | | 47 | 43.4 | -2.5 % | | 48 | 37.5 | -2.0 % | | 49 | 27.9 | 1.6 % | | 50 | 27.1 | -2.8 % | | 51 | 35.0 | -0.9 % | | 52 | 34.3 | -0.7 % | | 53 | 34.0 | -1.0 % | | 54 | 35.0 | 1.3 % | | 55 | 35.0 | -2.6 % | | 56 | 33.0 | -1.2 % | | 57 | 6.7 | -1.1 % | | 58 | 30.3 | -1.0 % | | 59 | 32.1 | -0.9 % | | 60 | 33.3 | -0.5 % | | 61 | 36.4 | -0.6 % | | 62 | 36.4 | -0.7 % | | 63 | 38.3 | -0.6 % | | 64 | 36.7 | -0.4 % | | 65 | 23.1 | -0.4 % | | 66 | 31.6 | -1.3 % | | 67 | 31.0 | 1.3 % | | 68 | 31.6 | -0.7 % | | 69 | 30.5 | -1.0 % | | 70 | 30.5 | -0.6 % | | 71 | 10.7 | -0.3 % | | 72 | 25.9 | -1.3 % | | 73 | 28.6 | 1.7 % | | 74 | 30.5 | -0.8 % | | 75 | 28.1 | -0.1 % | | 76 | 21.1 | 2.0 % | | 77 | 26.1 | -0.8 % | | 78 | 26.1 | -0.3 % | | 79 | 26.5 | -0.2 % | | 80 | 27.7 | -0.5 % | | 81 | 27.3 | 1.0 % | | 82 | 28.6 | -0.6 % | | 83 | 30.0 | -0.5 % | | 84 | 28.6 | -0.9 % | | 85 | 16.6 | 1.8 % | | 86 | 6.9 | -1.4 % | | 87 | 26.1 | 1.0 % | | 88 | 25.7 | -1.3 % | | 89 | 24.2 | 2.8 % | | 90 | 27.1 | -0.7 % | | 91 | 23.2 | -1.4 % | | 92 | 26.9 | 1.2 % | | 93 | 25.0 | -0.4 % | | 94 | 24.3 | -0.7 % | | 95 | 26.1 | 2.0 % | | 96 | 28.1 | -0.3 % | | 97 | 26.5 | 1.2 % | | 98 | 23.7 | 1.5 % | | 99 | 21.6 | 2.2 % | | 100 | 23.4 | -2.2 % | | 101 | 18.5 | -0.2 % | | 102 | 25.7 | -0.4 % | | 103 | 26.1 | -0.2 % | | 104 | 25.7 | -0.6 % | | 105 | 25.7 | -0.6 % | | 106 | 24.0 | -1.3 % | | 107 | 24.7 | -0.8 % | | 108 | 21.4 | -1.1 % | | 109 | 29.5 | -0.5 % | | 110 | 27.1 | -1.2 % | | 111 | 15.5 | -2.2 % | | 111.8 | 20.1 | 2.5 % |
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