20.2 km | 05:33:17 | 16:27/km日期: 2023-10-10 07:28 - 總爬升: 1402 m - 卡路里: 1002 Cal - 溫度: 25°C - 濕度: 81%
Pace: 12'27" / 10'36" / 16'18" / 12'57" / 11'46" / 11'30" / 12'06" / 12'01" / 07'33" / 11'01" / 31'35" / 30'06" / 18'16" / 17'52" / 11'05" / 10'08" / 13'30" / 11'54" / 10'26" / 11'19" / 10'35" / 10'39" / 10'08" / 10'34" / 28'06" /
10月累積里程 : 33.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'36" | 00:23'03" |
3 | 16'18" | 00:39'21" |
4 | 12'57" | 00:52'18" |
5 | 11'46" | 01:04'04" |
6 | 11'30" | 01:15'34" |
7 | 12'06" | 01:27'40" |
8 | 12'01" | 01:39'41" |
9 | 07'33" | 01:47'14" |
10 | 11'01" | 01:58'15" |
11 | 31'35" | 02:29'50" |
12 | 30'06" | 02:59'56" |
13 | 18'16" | 03:18'12" |
14 | 17'52" | 03:36'04" |
15 | 11'05" | 03:47'09" |
16 | 10'08" | 03:57'17" |
17 | 13'30" | 04:10'47" |
18 | 11'54" | 04:22'41" |
19 | 10'26" | 04:33'07" |
20 | 11'19" | 04:44'26" |
21 | 10'35" | 04:55'01" |
22 | 10'39" | 05:05'40" |
23 | 10'08" | 05:15'48" |
24 | 10'34" | 05:26'22" |
20.2 | -1'-50" | 05:33'17" |