21.1 km | 02:32:25 | 07:13/km日期: 2023-10-07 05:12 - 平均心率: 149 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'30" / 05'20" / 05'14" / 05'15" / 05'16" / 05'10" / 05'10" / 05'12" / 05'05" / 09'34" / 07'39" / 07'26" / 07'43" / 05'48" / 08'08" / 26'11" / 11'28" / 06'43" / 05'35" / 05'15" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'49" (+01'44") | 1000 / 10000 |
| 11 | | 07'38" (+02'33") | 1000 / 11000 |
| 12 | | 07'26" (+02'21") | 1000 / 12000 |
| 13 | | 07'43" (+02'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 08'08" (+03'03") | 1000 / 15000 |
| 16 | | 26'10" (+21'05") | 1000 / 16000 |
| 17 | | 11'28" (+06'23") | 1000 / 17000 |
| 18 | | 06'42" (+01'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'57" (+00'52") | 1000 / 21000 |
| 22 | | 04'55" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
211.09 km 
Nike Vaporfly Tiffany藍 累積 :
826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'05" | 00:47'12" |
| 10 | 09'34" | 00:56'46" |
| 11 | 07'39" | 01:04'25" |
| 12 | 07'26" | 01:11'51" |
| 13 | 07'43" | 01:19'34" |
| 14 | 05'48" | 01:25'22" |
| 15 | 08'08" | 01:33'30" |
| 16 | 26'11" | 01:59'41" |
| 17 | 11'28" | 02:11'09" |
| 18 | 06'43" | 02:17'52" |
| 19 | 05'35" | 02:23'27" |
| 20 | 05'15" | 02:28'42" |
| 21 | 05'57" | 02:34'39" |
| 21.1 | 04'57" | 02:35'09" |
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