|  全馬 | 04:37:07 | 06:34/km | 第53馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:37:07 | | 總名次 | 243 / 693 | | 分組名次 | 62 / 147 | | 平均速度 | 06:34/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:54'36" | | 00:28'01" (+01'26") | | 00:29'09" (+02'34") | 00:59'37" (+05'01") | | 00:30'28" (+03'53") | | 00:32'15" (+05'40") | 01:06'35" (+11'59") | | 00:34'20" (+07'45") | | 00:38'24" (+11'49") | 01:20'05" (+25'29") | | 00:41'41" (+15'06") | |
日期: 2016-04-10 05:59 - 地點: 桃園市新屋區永安漁港 - 天氣: 陰~晴~雨 - 平均心率: 114 - 卡路里: 3585 Cal - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 994 / 994 | | 2 | | 05'07" (+00'12") | 1016 / 2010 | | 3 | | 05'28" (+00'33") | 1013 / 3024 | | 4 | | 05'33" (+00'38") | 1001 / 4025 | | 5 | | 05'28" (+00'33") | 1015 / 5041 |
| 6 | | 05'31" (+00'36") | 996 / 6037 | | 7 | | 05'21" (+00'26") | 1015 / 7053 | | 8 | | 05'31" (+00'36") | 1006 / 8060 | | 9 | | 06'03" (+01'08") | 1005 / 9065 | | 10 | | 05'32" (+00'37") | 1008 / 10073 | | 11 | | 05'34" (+00'39") | 1011 / 11085 | | 12 | | 05'57" (+01'02") | 1011 / 12096 | | 13 | | 05'41" (+00'46") | 1013 / 13110 | | 14 | | 05'29" (+00'34") | 1000 / 14110 | | 15 | | 06'27" (+01'32") | 1014 / 15125 | | 16 | | 05'46" (+00'51") | 1003 / 16128 | | 17 | | 05'44" (+00'49") | 1007 / 17136 | | 18 | | 07'14" (+02'19") | 1009 / 18145 | | 19 | | 05'48" (+00'53") | 1001 / 19147 | | 20 | | 05'52" (+00'57") | 1007 / 20155 | | 21 | | 07'07" (+02'12") | 1002 / 21158 | | 22 | | 05'59" (+01'04") | 1007 / 22165 | | 23 | | 07'01" (+02'06") | 1002 / 23167 | | 24 | | 05'56" (+01'01") | 1007 / 24175 | | 25 | | 06'12" (+01'17") | 1005 / 25181 | | 26 | | 07'33" (+02'38") | 1006 / 26187 | | 27 | | 06'18" (+01'23") | 1002 / 27189 | | 28 | | 07'38" (+02'43") | 1009 / 28199 | | 29 | | 06'34" (+01'39") | 1004 / 29203 | | 30 | | 06'17" (+01'22") | 1006 / 30210 | | 31 | | 06'29" (+01'34") | 1002 / 31212 | | 32 | | 08'36" (+03'41") | 1009 / 32221 | | 33 | | 07'33" (+02'38") | 1007 / 33229 | | 34 | | 08'11" (+03'16") | 1005 / 34234 | | 35 | | 08'58" (+04'03") | 1004 / 35239 | | 36 | | 08'11" (+03'16") | 1005 / 36245 | | 37 | | 07'48" (+02'53") | 1003 / 37248 | | 38 | | 08'08" (+03'13") | 1001 / 38250 | | 39 | | 08'12" (+03'17") | 1012 / 39262 | | 40 | | 08'28" (+03'33") | 1009 / 40272 | | 41 | | 07'42" (+02'47") | 1001 / 41274 | | 42 | | 06'49" (+01'54") | 912 / 42186 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.58 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'08" | 00:10'04" | | 3 | 05'30" | 00:15'34" | | 4 | 05'33" | 00:21'07" | | 5 | 05'28" | 00:26'35" | | 6 | 05'31" | 00:32'06" | | 7 | 05'25" | 00:37'31" | | 8 | 05'29" | 00:43'00" | | 9 | 06'02" | 00:49'02" | | 10 | 05'34" | 00:54'36" | | 11 | 05'33" | 01:00'09" | | 12 | 05'58" | 01:06'07" | | 13 | 05'41" | 01:11'48" | | 14 | 05'32" | 01:17'20" | | 15 | 06'25" | 01:23'45" | | 16 | 05'48" | 01:29'33" | | 17 | 05'43" | 01:35'16" | | 18 | 07'05" | 01:42'21" | | 19 | 06'00" | 01:48'21" | | 20 | 05'52" | 01:54'13" | | 21 | 07'06" | 02:01'19" | | 22 | 05'56" | 02:07'15" | | 23 | 07'05" | 02:14'20" | | 24 | 05'51" | 02:20'11" | | 25 | 06'17" | 02:26'28" | | 26 | 07'37" | 02:34'05" | | 27 | 06'12" | 02:40'17" | | 28 | 06'25" | 02:46'42" | | 29 | 07'45" | 02:54'27" | | 30 | 06'21" | 03:00'48" | | 31 | 06'16" | 03:07'04" | | 32 | 07'15" | 03:14'19" | | 33 | 08'40" | 03:22'59" | | 34 | 08'24" | 03:31'23" | | 35 | 07'49" | 03:39'12" | | 36 | 09'10" | 03:48'22" | | 37 | 08'00" | 03:56'22" | | 38 | 08'10" | 04:04'32" | | 39 | 08'06" | 04:12'38" | | 40 | 08'15" | 04:20'53" | | 41 | 07'56" | 04:28'49" | | 42 | 07'22" | 04:36'11" | | 41.9 | -9'-48" | 04:37'11" |
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