|  6 H | 53.6 km | 06:42/km | 第18馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 53.60 km | | 總名次 | 27 / 149 | | 分組名次 | 9 / 48 | | 平均速度 | 06:42/km |
日期: 2016-04-09 22:59 - 卡路里: 4357 Cal - 溫度: 26°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" | 1014 / 1014 | | 2 | | 05'48" (+00'12") | 1004 / 2018 | | 3 | | 05'57" (+00'21") | 1004 / 3023 | | 4 | | 06'02" (+00'26") | 1010 / 4033 | | 5 | | 06'00" (+00'24") | 1008 / 5041 |
| 6 | | 05'51" (+00'15") | 1012 / 6054 | | 7 | | 05'56" (+00'20") | 1010 / 7064 | | 8 | | 06'05" (+00'29") | 1012 / 8077 | | 9 | | 05'59" (+00'23") | 1005 / 9083 | | 10 | | 05'50" (+00'14") | 1007 / 10091 | | 11 | | 05'58" (+00'22") | 1004 / 11096 | | 12 | | 05'50" (+00'14") | 1015 / 12111 | | 13 | | 05'58" (+00'22") | 1010 / 13122 | | 14 | | 05'58" (+00'22") | 1006 / 14129 | | 15 | | 05'55" (+00'19") | 1011 / 15140 | | 16 | | 05'54" (+00'18") | 1008 / 16148 | | 17 | | 06'04" (+00'28") | 1011 / 17160 | | 18 | | 05'55" (+00'19") | 1002 / 18162 | | 19 | | 05'58" (+00'22") | 1011 / 19174 | | 20 | | 06'07" (+00'31") | 1007 / 20181 | | 21 | | 06'18" (+00'42") | 1016 / 21198 | | 22 | | 06'44" (+01'08") | 1008 / 22206 | | 23 | | 06'02" (+00'26") | 1004 / 23211 | | 24 | | 06'05" (+00'29") | 1012 / 24224 | | 25 | | 06'18" (+00'42") | 1006 / 25231 | | 26 | | 06'44" (+01'08") | 1008 / 26239 | | 27 | | 06'29" (+00'53") | 1010 / 27250 | | 28 | | 06'16" (+00'40") | 1012 / 28262 | | 29 | | 06'31" (+00'55") | 1007 / 29270 | | 30 | | 06'19" (+00'43") | 1010 / 30280 | | 31 | | 06'01" (+00'25") | 1011 / 31292 | | 32 | | 07'22" (+01'46") | 1003 / 32296 | | 33 | | 06'37" (+01'01") | 1012 / 33308 | | 34 | | 07'11" (+01'35") | 1007 / 34315 | | 35 | | 07'21" (+01'45") | 1006 / 35322 | | 36 | | 06'28" (+00'52") | 1010 / 36332 | | 37 | | 07'26" (+01'50") | 1011 / 37344 | | 38 | | 06'28" (+00'52") | 1004 / 38348 | | 39 | | 07'57" (+02'21") | 1009 / 39358 | | 40 | | 07'27" (+01'51") | 1007 / 40365 | | 41 | | 06'38" (+01'02") | 1011 / 41376 | | 42 | | 07'36" (+02'00") | 1007 / 42384 | | 43 | | 07'29" (+01'53") | 1010 / 43395 | | 44 | | 07'02" (+01'26") | 1010 / 44405 | | 45 | | 08'23" (+02'47") | 1006 / 45412 | | 46 | | 06'09" (+00'33") | 1009 / 46422 | | 47 | | 07'43" (+02'07") | 1011 / 47434 | | 48 | | 07'49" (+02'13") | 1011 / 48445 | | 49 | | 06'07" (+00'31") | 1004 / 49450 | | 50 | | 07'00" (+01'24") | 1013 / 50463 | | 51 | | 06'05" (+00'29") | 1004 / 51467 | | 52 | | 06'45" (+01'09") | 1011 / 52478 | | 53 | | 06'27" (+00'51") | 1016 / 53494 | | 54 | | 06'50" (+01'14") | 1006 / 54501 |
順利完成6小時繞圈賽, 太瘋狂了
既然名為超馬, 當然要跑超過42.195K
以穩定配速, 更超越賽前目標50K
很棒的賽事, 只是要熬夜挑戰極限 賽前宣言: 試看看6H跑多遠, 加油! 4月累積里程 : 230.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'48" | 00:11'25" | | 3 | 05'57" | 00:17'22" | | 4 | 06'02" | 00:23'24" | | 5 | 06'00" | 00:29'24" | | 6 | 05'52" | 00:35'16" | | 7 | 05'57" | 00:41'13" | | 8 | 06'04" | 00:47'17" | | 9 | 06'00" | 00:53'17" | | 10 | 05'52" | 00:59'09" | | 11 | 05'57" | 01:05'06" | | 12 | 05'50" | 01:10'56" | | 13 | 05'59" | 01:16'55" | | 14 | 05'58" | 01:22'53" | | 15 | 05'55" | 01:28'48" | | 16 | 05'56" | 01:34'44" | | 17 | 05'58" | 01:40'42" | | 18 | 06'01" | 01:46'43" | | 19 | 05'58" | 01:52'41" | | 20 | 06'05" | 01:58'46" | | 21 | 06'19" | 02:05'05" | | 22 | 06'42" | 02:11'47" | | 23 | 06'10" | 02:17'57" | | 24 | 06'02" | 02:23'59" | | 25 | 06'11" | 02:30'10" | | 26 | 06'50" | 02:37'00" | | 27 | 06'29" | 02:43'29" | | 28 | 06'16" | 02:49'45" | | 29 | 06'31" | 02:56'16" | | 30 | 06'08" | 03:02'24" | | 31 | 06'15" | 03:08'39" | | 32 | 07'17" | 03:15'56" | | 33 | 06'35" | 03:22'31" | | 34 | 07'16" | 03:29'47" | | 35 | 06'29" | 03:36'16" | | 36 | 07'19" | 03:43'35" | | 37 | 07'24" | 03:50'59" | | 38 | 06'34" | 03:57'33" | | 39 | 07'55" | 04:05'28" | | 40 | 06'43" | 04:12'11" | | 41 | 07'21" | 04:19'32" | | 42 | 07'43" | 04:27'15" | | 43 | 06'44" | 04:33'59" | | 44 | 07'35" | 04:41'34" | | 45 | 08'28" | 04:50'02" | | 46 | 06'30" | 04:56'32" | | 47 | 07'27" | 05:03'59" | | 48 | 06'46" | 05:10'45" | | 49 | 07'28" | 05:18'13" | | 50 | 06'54" | 05:25'07" | | 51 | 06'08" | 05:31'15" | | 52 | 06'40" | 05:37'55" | | 53 | 06'24" | 05:44'19" | | 54 | 06'38" | 05:50'57" | | 55 | 06'27" | 05:57'24" | | 54.7 | -8'-16" | 06:00'01" |
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