| 第39馬: 還不錯，32~35K時稍沒力，有努力撐一下! 賽前宣言: 換來看看桃園的風車吧! 4月累積里程 : 296.26 km  Adidas adios boost 之二 累積 : 499.4 kmAndroid - Sony D5833 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'25" | 00:11'09" | | 3 | 05'39" | 00:16'48" | | 4 | 05'24" | 00:22'12" | | 5 | 05'37" | 00:27'49" | | 6 | 05'53" | 00:33'42" | | 7 | 05'15" | 00:38'57" | | 8 | 05'42" | 00:44'39" | | 9 | 05'30" | 00:50'09" | | 10 | 05'34" | 00:55'43" | | 11 | 05'41" | 01:01'24" | | 12 | 05'34" | 01:06'58" | | 13 | 05'38" | 01:12'36" | | 14 | 05'34" | 01:18'10" | | 15 | 05'50" | 01:24'00" | | 16 | 05'37" | 01:29'37" | | 17 | 05'35" | 01:35'12" | | 18 | 06'17" | 01:41'29" | | 19 | 05'56" | 01:47'25" | | 20 | 05'40" | 01:53'05" | | 21 | 06'15" | 01:59'20" | | 22 | 05'35" | 02:04'55" | | 23 | 06'10" | 02:11'05" | | 24 | 05'49" | 02:16'54" | | 25 | 05'56" | 02:22'50" | | 26 | 06'26" | 02:29'16" | | 27 | 05'54" | 02:35'10" | | 28 | 06'28" | 02:41'38" | | 29 | 06'00" | 02:47'38" | | 30 | 06'01" | 02:53'39" | | 31 | 05'44" | 02:59'23" | | 32 | 06'50" | 03:06'13" | | 33 | 06'28" | 03:12'41" | | 34 | 05'46" | 03:18'27" | | 35 | 06'37" | 03:25'04" | | 36 | 05'53" | 03:30'57" | | 37 | 06'47" | 03:37'44" | | 38 | 06'36" | 03:44'20" | | 39 | 05'58" | 03:50'18" | | 40 | 06'06" | 03:56'24" | | 41 | 06'22" | 04:02'46" | | 41.8 | 05'30" | 04:07'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:07:00 | 05:51/km | 第39馬
桃園
留言 
展開計圈分析
