|  全馬 | 04:47:09 | 06:48/km | 第11馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 00:57'07" | | 00:28'38" (+00'09") | | 00:29'56" (+01'27") | 01:01'26" (+04'19") | | 00:31'30" (+03'01") | | 00:36'22" (+07'53") | 01:11'17" (+14'10") | | 00:34'55" (+06'26") | | 00:38'54" (+10'25") | 01:23'28" (+26'21") | | 00:44'34" (+16'05") | |
日期: 2016-04-10 06:00 - 平均心率: 162 - 卡路里: 2881 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'08") | 1000 / 1000 | | 2 | | 05'39" (+00'08") | 1000 / 2000 | | 3 | | 05'40" (+00'09") | 1000 / 3000 | | 4 | | 05'57" (+00'26") | 1000 / 4000 | | 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 | | 7 | | 05'34" (+00'03") | 1000 / 7000 | | 8 | | 05'38" (+00'07") | 1000 / 8000 | | 9 | | 05'40" (+00'09") | 1000 / 9000 | | 10 | | 05'49" (+00'18") | 1000 / 10000 | | 11 | | 05'45" (+00'14") | 1000 / 11000 | | 12 | | 06'18" (+00'47") | 1000 / 12000 | | 13 | | 05'47" (+00'16") | 1000 / 13000 | | 14 | | 05'55" (+00'24") | 1000 / 14000 | | 15 | | 06'09" (+00'38") | 1000 / 15000 | | 16 | | 06'37" (+01'06") | 1000 / 16000 | | 17 | | 05'56" (+00'25") | 1000 / 17000 | | 18 | | 06'45" (+01'14") | 1000 / 18000 | | 19 | | 05'58" (+00'27") | 1000 / 19000 | | 20 | | 06'12" (+00'41") | 1000 / 20000 | | 21 | | 06'04" (+00'33") | 1000 / 21000 | | 22 | | 06'25" (+00'54") | 1000 / 22000 | | 23 | | 07'43" (+02'12") | 1000 / 23000 | | 24 | | 06'31" (+01'00") | 1000 / 24000 | | 25 | | 09'37" (+04'06") | 1000 / 25000 | | 26 | | 06'47" (+01'16") | 1000 / 26000 | | 27 | | 08'00" (+02'29") | 1000 / 27000 | | 28 | | 06'35" (+01'04") | 1000 / 28000 | | 29 | | 06'23" (+00'52") | 1000 / 29000 | | 30 | | 07'07" (+01'36") | 1000 / 30000 | | 31 | | 08'28" (+02'57") | 1000 / 31000 | | 32 | | 07'43" (+02'12") | 1000 / 32000 | | 33 | | 08'18" (+02'47") | 1000 / 33000 | | 34 | | 07'01" (+01'30") | 1000 / 34000 | | 35 | | 07'21" (+01'50") | 1000 / 35000 | | 36 | | 07'18" (+01'47") | 1000 / 36000 | | 37 | | 08'26" (+02'55") | 1000 / 37000 | | 38 | | 08'45" (+03'14") | 1000 / 38000 | | 39 | | 11'06" (+05'35") | 1000 / 39000 | | 40 | | 08'56" (+03'25") | 1000 / 40000 | | 41 | | 07'51" (+02'20") | 1000 / 41000 | | 42 | | 07'13" (+01'42") | 828 / 41828 |
賽前宣言: 不小心報了這場 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'39" | 00:11'19" | | 3 | 05'41" | 00:17'00" | | 4 | 05'57" | 00:22'57" | | 5 | 05'32" | 00:28'29" | | 6 | 05'54" | 00:34'23" | | 7 | 05'34" | 00:39'57" | | 8 | 05'39" | 00:45'36" | | 9 | 05'41" | 00:51'17" | | 10 | 05'50" | 00:57'07" | | 11 | 05'45" | 01:02'52" | | 12 | 06'19" | 01:09'11" | | 13 | 05'48" | 01:14'59" | | 14 | 05'55" | 01:20'54" | | 15 | 06'09" | 01:27'03" | | 16 | 06'38" | 01:33'41" | | 17 | 05'56" | 01:39'37" | | 18 | 06'46" | 01:46'23" | | 19 | 05'58" | 01:52'21" | | 20 | 06'12" | 01:58'33" | | 21 | 06'04" | 02:04'37" | | 22 | 06'25" | 02:11'02" | | 23 | 07'44" | 02:18'46" | | 24 | 06'32" | 02:25'18" | | 25 | 09'37" | 02:34'55" | | 26 | 06'55" | 02:41'50" | | 27 | 07'53" | 02:49'43" | | 28 | 06'35" | 02:56'18" | | 29 | 06'24" | 03:02'42" | | 30 | 07'08" | 03:09'50" | | 31 | 08'29" | 03:18'19" | | 32 | 07'44" | 03:26'03" | | 33 | 08'18" | 03:34'21" | | 34 | 07'01" | 03:41'22" | | 35 | 07'22" | 03:48'44" | | 36 | 07'19" | 03:56'03" | | 37 | 08'26" | 04:04'29" | | 38 | 08'46" | 04:13'15" | | 39 | 11'06" | 04:24'21" | | 40 | 08'57" | 04:33'18" | | 41 | 07'51" | 04:41'09" | | 41.8 | 07'14" | 04:47'09" |
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