|  全馬 | 03:59:34 | 05:40/km | 第15馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:59:34 | | 總名次 | 71 / 807 | | 分組名次 | 30 / 217 | | 平均速度 | 05:40/km |
谷將  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'30") | 00:51'16" | | 00:25'23" | | 00:26'11" (+00'48") | 00:53'27" (+02'11") | | 00:27'16" (+01'53") | | 00:28'29" (+03'06") | 00:57'25" (+06'09") | | 00:28'56" (+03'33") | | 00:30'28" (+05'05") | 01:05'19" (+14'03") | | 00:34'51" (+09'28") | |
日期: 2016-04-10 06:00 - 地點: 三重重陽橋淡水河堤 - 天氣: 陰 - 平均心率: 155 - 卡路里: 5009 Cal - 總步數: 42599 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'07") | 1008 / 1008 | 180 / 111 | | 2 | | 04'57" (+00'05") | 1009 / 2017 | 184 / 109 | | 3 | | 05'00" (+00'08") | 1007 / 3024 | 185 / 107 | | 4 | | 05'14" (+00'22") | 1000 / 4024 | 185 / 102 | | 5 | | 05'31" (+00'39") | 1004 / 5029 | 171 / 105 |
| 6 | | 05'06" (+00'14") | 1001 / 6031 | 184 / 106 | | 7 | | 05'00" (+00'08") | 1008 / 7040 | 187 / 106 | | 8 | | 05'05" (+00'13") | 1005 / 8045 | 185 / 106 | | 9 | | 04'52" | 1000 / 9046 | 185 / 110 | | 10 | | 05'13" (+00'21") | 1009 / 10055 | 184 / 103 | | 11 | | 05'07" (+00'15") | 1009 / 11064 | 186 / 104 | | 12 | | 05'20" (+00'28") | 1001 / 12065 | 177 / 105 | | 13 | | 05'09" (+00'17") | 1000 / 13066 | 186 / 103 | | 14 | | 05'12" (+00'20") | 1001 / 14068 | 186 / 102 | | 15 | | 05'18" (+00'26") | 1005 / 15074 | 186 / 100 | | 16 | | 05'34" (+00'42") | 1004 / 16078 | 173 / 103 | | 17 | | 05'22" (+00'30") | 1008 / 17087 | 185 / 100 | | 18 | | 05'31" (+00'39") | 1004 / 18092 | 176 / 102 | | 19 | | 05'21" (+00'29") | 1006 / 19099 | 185 / 100 | | 20 | | 05'21" (+00'29") | 1008 / 20107 | 183 / 101 | | 21 | | 05'22" (+00'30") | 1002 / 21109 | 183 / 101 | | 22 | | 05'21" (+00'29") | 1000 / 22110 | 185 / 100 | | 23 | | 05'39" (+00'47") | 1008 / 23119 | 183 / 96 | | 24 | | 05'34" (+00'42") | 1005 / 24124 | 186 / 96 | | 25 | | 06'25" (+01'33") | 1000 / 25125 | 166 / 93 | | 26 | | 05'38" (+00'46") | 1000 / 26126 | 185 / 95 | | 27 | | 06'16" (+01'24") | 1005 / 27132 | 163 / 97 | | 28 | | 05'41" (+00'49") | 1002 / 28134 | 185 / 94 | | 29 | | 05'41" (+00'49") | 1000 / 29135 | 185 / 94 | | 30 | | 05'33" (+00'41") | 1010 / 30145 | 185 / 97 | | 31 | | 05'37" (+00'45") | 1004 / 31150 | 185 / 95 | | 32 | | 06'25" (+01'33") | 1007 / 32158 | 169 / 92 | | 33 | | 06'20" (+01'28") | 1004 / 33163 | 167 / 94 | | 34 | | 05'57" (+01'05") | 1005 / 34168 | 182 / 91 | | 35 | | 06'00" (+01'08") | 1004 / 35173 | 179 / 92 | | 36 | | 06'11" (+01'19") | 1005 / 36178 | 171 / 93 | | 37 | | 08'07" (+03'15") | 1004 / 37183 | 130 / 94 | | 38 | | 07'06" (+02'14") | 1005 / 38189 | 164 / 85 | | 39 | | 06'39" (+01'47") | 1000 / 39190 | 169 / 88 | | 40 | | 06'41" (+01'49") | 1002 / 40192 | 173 / 85 | | 41 | | 06'37" (+01'45") | 1002 / 41195 | 168 / 89 | | 42 | | 05'55" (+01'03") | 879 / 42075 | 174 / 96 |
 新北市谷將  新北市谷將  前半段配速控制在5:10左右，到30K還是無法突破，撞牆期開始作祟，速度大幅降到6:20，有1分多鐘的降差，腳痠不打緊，意志力薄弱腦海浮現放棄念頭，跑跑停停下里程不知不覺也縮短了，這時心中有破四念頭，看了看手表預測的時間，有希望破四，於是最後5公里以平穩速度慢慢前進，到達終點時間剛好破四以3:59:34秒達標，但離自己最佳紀錄差約10分鐘，繼續努力，加油!
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'57" | 00:09'59" | | 3 | 05'03" | 00:15'02" | | 4 | 05'18" | 00:20'20" | | 5 | 05'33" | 00:25'53" | | 6 | 05'07" | 00:31'00" | | 7 | 05'00" | 00:36'00" | | 8 | 05'07" | 00:41'07" | | 9 | 04'56" | 00:46'03" | | 10 | 05'13" | 00:51'16" | | 11 | 05'10" | 00:56'26" | | 12 | 05'21" | 01:01'47" | | 13 | 05'10" | 01:06'57" | | 14 | 05'13" | 01:12'10" | | 15 | 05'17" | 01:17'27" | | 16 | 05'36" | 01:23'03" | | 17 | 05'25" | 01:28'28" | | 18 | 05'32" | 01:34'00" | | 19 | 05'25" | 01:39'25" | | 20 | 05'18" | 01:44'43" | | 21 | 05'26" | 01:50'09" | | 22 | 05'19" | 01:55'28" | | 23 | 05'41" | 02:01'09" | | 24 | 05'34" | 02:06'43" | | 25 | 06'29" | 02:13'12" | | 26 | 05'39" | 02:18'51" | | 27 | 06'16" | 02:25'07" | | 28 | 05'42" | 02:30'49" | | 29 | 05'45" | 02:36'34" | | 30 | 05'34" | 02:42'08" | | 31 | 05'39" | 02:47'47" | | 32 | 06'24" | 02:54'11" | | 33 | 06'26" | 03:00'37" | | 34 | 05'57" | 03:06'34" | | 35 | 06'02" | 03:12'36" | | 36 | 06'01" | 03:18'37" | | 37 | 08'23" | 03:27'00" | | 38 | 07'07" | 03:34'07" | | 39 | 06'42" | 03:40'49" | | 40 | 06'38" | 03:47'27" | | 41 | 06'44" | 03:54'11" | | 41.9 | 06'16" | 03:59'42" |
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