44.0 km | 05:26:18 | 07:24/km日期: 2023-10-01 06:00 - 總爬升: 1465 m - 卡路里: 2377 Cal - 總步數: 51992 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'09" / 06'51" / 07'02" / 06'14" / 06'50" / 06'12" / 06'05" / 06'33" / 06'32" / 06'05" / 06'19" / 06'01" / 06'20" / 06'21" / 07'03" / 06'29" / 06'48" / 06'58" / 07'00" / 06'50" / 08'23" / 07'40" / 07'21" / 09'53" / 07'02" / 09'15" / 08'14" / 08'31" / 07'36" / 08'48" / 08'11" / 07'42" / 09'53" / 08'27" / 07'40" / 07'59" / 08'13" / 07'50" / 09'30" / 08'53" / 07'41" / 06'54" / 06'54" / 05'29" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'32") | 5001 / 5001 | 173 / 84 |
| 2 | | 06'17" | 5002 / 10004 | 180 / 87 |
| 3 | | 06'26" (+00'09") | 5001 / 15005 | 175 / 88 |
| 4 | | 06'49" (+00'32") | 5000 / 20006 | 167 / 87 |
| 5 | | 08'03" (+01'46") | 5002 / 25008 | 152 / 81 |
| 6 | | 08'31" (+02'14") | 5000 / 30009 | 145 / 80 |
| 7 | | 08'22" (+02'05") | 5000 / 35010 | 145 / 82 |
| 8 | | 08'30" (+02'13") | 5001 / 40011 | 143 / 81 |
| 9 | | 06'44" (+00'27") | 4007 / 44018 | 163 / 90 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 06'14" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 06'12" | 00:40'18" |
| 7 | 06'05" | 00:46'23" |
| 8 | 06'33" | 00:52'56" |
| 9 | 06'32" | 00:59'28" |
| 10 | 06'05" | 01:05'33" |
| 11 | 06'19" | 01:11'52" |
| 12 | 06'01" | 01:17'53" |
| 13 | 06'20" | 01:24'13" |
| 14 | 06'21" | 01:30'34" |
| 15 | 07'03" | 01:37'37" |
| 16 | 06'29" | 01:44'06" |
| 17 | 06'48" | 01:50'54" |
| 18 | 06'58" | 01:57'52" |
| 19 | 07'00" | 02:04'52" |
| 20 | 06'50" | 02:11'42" |
| 21 | 08'23" | 02:20'05" |
| 22 | 07'40" | 02:27'45" |
| 23 | 07'21" | 02:35'06" |
| 24 | 09'53" | 02:44'59" |
| 25 | 07'02" | 02:52'01" |
| 26 | 09'15" | 03:01'16" |
| 27 | 08'14" | 03:09'30" |
| 28 | 08'31" | 03:18'01" |
| 29 | 07'36" | 03:25'37" |
| 30 | 08'48" | 03:34'25" |
| 31 | 08'11" | 03:42'36" |
| 32 | 07'42" | 03:50'18" |
| 33 | 09'53" | 04:00'11" |
| 34 | 08'27" | 04:08'38" |
| 35 | 07'40" | 04:16'18" |
| 36 | 07'59" | 04:24'17" |
| 37 | 08'13" | 04:32'30" |
| 38 | 07'50" | 04:40'20" |
| 39 | 09'30" | 04:49'50" |
| 40 | 08'53" | 04:58'43" |
| 41 | 07'41" | 05:06'24" |
| 42 | 06'54" | 05:13'18" |
| 43 | 06'54" | 05:20'12" |
| 44 | 05'29" | 05:25'41" |
| 44.0 | 31'47" | 05:26'18" |
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