|  全馬 | 04:59:30 | 07:05/km| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:59:30 | | 總名次 | 349 / 693 | | 分組名次 | 76 / 147 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+00'47") | 01:01'33" | | 00:30'23" | | 00:30'49" (+00'26") | 01:02'43" (+01'10") | | 00:31'54" (+01'31") | | 00:32'34" (+02'11") | 01:07'16" (+05'43") | | 00:34'42" (+04'19") | | 00:42'06" (+11'43") | 01:24'14" (+22'41") | | 00:42'08" (+11'45") | |
日期: 2016-04-10 06:01 - 地點: 永安漁港 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2423 Cal - 總步數: 40690 - 平均步頻: 138 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'16") | 1007 / 1007 | 167 / 96 | | 2 | | 05'55" | 1003 / 2010 | 169 / 99 | | 3 | | 06'11" (+00'16") | 1002 / 3013 | 170 / 94 | | 4 | | 06'10" (+00'15") | 1004 / 4018 | 172 / 94 | | 5 | | 06'34" (+00'39") | 1002 / 5020 | 146 / 104 |
| 6 | | 05'59" (+00'04") | 1004 / 6024 | 174 / 95 | | 7 | | 05'58" (+00'03") | 1000 / 7024 | 172 / 96 | | 8 | | 06'15" (+00'20") | 1002 / 8027 | 172 / 92 | | 9 | | 06'03" (+00'08") | 1002 / 9029 | 173 / 95 | | 10 | | 06'04" (+00'09") | 1005 / 10035 | 173 / 94 | | 11 | | 06'03" (+00'08") | 1006 / 11041 | 176 / 93 | | 12 | | 06'02" (+00'07") | 1001 / 12042 | 174 / 94 | | 13 | | 06'10" (+00'15") | 1007 / 13050 | 174 / 92 | | 14 | | 06'04" (+00'09") | 1008 / 14058 | 173 / 94 | | 15 | | 06'23" (+00'28") | 1008 / 15067 | 167 / 93 | | 16 | | 06'08" (+00'13") | 1008 / 16076 | 174 / 93 | | 17 | | 06'06" (+00'11") | 1002 / 17078 | 175 / 93 | | 18 | | 06'52" (+00'57") | 1002 / 18081 | 148 / 97 | | 19 | | 06'20" (+00'25") | 1007 / 19088 | 178 / 88 | | 20 | | 06'22" (+00'27") | 1007 / 20096 | 177 / 88 | | 21 | | 06'41" (+00'46") | 1001 / 21098 | 163 / 91 | | 22 | | 06'15" (+00'20") | 1000 / 22099 | 174 / 91 | | 23 | | 06'54" (+00'59") | 1009 / 23108 | 161 / 89 | | 24 | | 06'25" (+00'30") | 1002 / 24111 | 178 / 86 | | 25 | | 06'22" (+00'27") | 1006 / 25118 | 175 / 89 | | 26 | | 07'00" (+01'05") | 1007 / 26125 | 161 / 88 | | 27 | | 06'26" (+00'31") | 1001 / 27126 | 175 / 88 | | 28 | | 06'49" (+00'54") | 1005 / 28132 | 168 / 87 | | 29 | | 07'11" (+01'16") | 1008 / 29141 | 146 / 94 | | 30 | | 07'13" (+01'18") | 1003 / 30144 | 158 / 87 | | 31 | | 07'12" (+01'17") | 1007 / 31152 | 127 / 108 | | 32 | | 08'14" (+02'19") | 1000 / 32153 | 93 / 130 | | 33 | | 07'59" (+02'04") | 1002 / 33156 | 106 / 117 | | 34 | | 09'26" (+03'31") | 1004 / 34160 | 18 / 584 | | 35 | | 09'33" (+03'38") | 1006 / 35167 | 7 / 1398 | | 36 | | 08'54" (+02'59") | 1002 / 36169 | 46 / 240 | | 37 | | 08'05" (+02'10") | 1005 / 37175 | 98 / 125 | | 38 | | 08'38" (+02'43") | 1005 / 38181 | 77 / 148 | | 39 | | 07'58" (+02'03") | 1000 / 39181 | 106 / 117 | | 40 | | 08'39" (+02'44") | 1004 / 40186 | 77 / 149 | | 41 | | 08'20" (+02'25") | 1006 / 41192 | 103 / 115 | | 42 | | 07'27" (+01'32") | 963 / 42155 | 157 / 85 |
賽前宣言: 回到全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 220.10 km  Mizuno wave Rider18 累積 : 4498.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'57" | 00:12'11" | | 3 | 06'12" | 00:18'23" | | 4 | 06'09" | 00:24'32" | | 5 | 06'38" | 00:31'10" | | 6 | 05'58" | 00:37'08" | | 7 | 06'02" | 00:43'10" | | 8 | 06'13" | 00:49'23" | | 9 | 06'03" | 00:55'26" | | 10 | 06'07" | 01:01'33" | | 11 | 06'05" | 01:07'38" | | 12 | 06'07" | 01:13'45" | | 13 | 06'07" | 01:19'52" | | 14 | 06'08" | 01:26'00" | | 15 | 06'22" | 01:32'22" | | 16 | 06'12" | 01:38'34" | | 17 | 06'08" | 01:44'42" | | 18 | 06'48" | 01:51'30" | | 19 | 06'21" | 01:57'51" | | 20 | 06'25" | 02:04'16" | | 21 | 06'44" | 02:11'00" | | 22 | 06'15" | 02:17'15" | | 23 | 06'41" | 02:23'56" | | 24 | 06'27" | 02:30'23" | | 25 | 06'27" | 02:36'50" | | 26 | 06'56" | 02:43'46" | | 27 | 06'33" | 02:50'19" | | 28 | 06'47" | 02:57'06" | | 29 | 07'08" | 03:04'14" | | 30 | 07'18" | 03:11'32" | | 31 | 07'04" | 03:18'36" | | 32 | 08'08" | 03:26'44" | | 33 | 07'49" | 03:34'33" | | 34 | 09'28" | 03:44'01" | | 35 | 09'37" | 03:53'38" | | 36 | 09'17" | 04:02'55" | | 37 | 07'55" | 04:10'50" | | 38 | 08'45" | 04:19'35" | | 39 | 07'58" | 04:27'33" | | 40 | 08'13" | 04:35'46" | | 41 | 08'54" | 04:44'40" | | 42 | 07'07" | 04:51'47" | | 42.0 | -31'-9" | 04:52'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
