才哥 2016/04/10 訓練日誌

才哥新北市
ID 7892

58 位追隨者

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才哥

全馬 | 04:49:31 | 06:51/km | 第72馬

2016三重區全國馬拉松賽

官方成績
日期	2016-04-10
成績	04:49:31
總名次	238 / 807
分組名次	93 / 217
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'32")

00:32'32" (+01'26")

01:03'38"

10 km

(01:03'38")

00:31'06"

15 km

(01:36'42")

00:33'04" (+01'58")

01:08'16" (+04'38")

20 km

(02:11'54")

00:35'12" (+04'06")

25 km

(02:46'56")

00:35'02" (+03'56")

01:09'06" (+05'28")

30 km

(03:21'00")

00:34'04" (+02'58")

35 km

(03:58'24")

00:37'24" (+06'18")

01:14'32" (+10'54")

40 km

(04:35'32")

00:37'08" (+06'02")

Finish

(04:49:31)

日期: 2016-04-10 06:00 - 地點: 淡水河左岸 - 天氣: 晴 - 卡路里: 2453 Cal - 總步數: 46844 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'10" (+00'12")

1006 / 1006

171 / 94

06'51"

(13'04")

06'50" (+00'52")

1000 / 2007

158 / 92

06'19"

(19'23")

06'17" (+00'19")

1003 / 3010

174 / 90

06'53"

(26'16")

06'49" (+00'51")

1008 / 4018

166 / 87

06'20"

(32'36")

06'16" (+00'18")

1009 / 5028

174 / 91

展開計圈分析

06'36"

(39'12")

06'33" (+00'35")

1007 / 6035

161 / 94

06'04"

(45'16")

06'01" (+00'03")

1006 / 7041

174 / 94

06'11"

(51'27")

06'08" (+00'10")

1006 / 8048

174 / 93

05'59"

(57'26")

05'58"

1000 / 9048

175 / 95

06'15"

(01:03'41")

06'12" (+00'14")

1007 / 10056

175 / 92

06'13"

(01:09'54")

06'10" (+00'12")

1005 / 11061

175 / 92

07'13"

(01:17'07")

07'09" (+01'11")

1007 / 12069

154 / 90

06'21"

(01:23'28")

06'19" (+00'21")

1003 / 13073

173 / 91

06'43"

(01:30'11")

06'40" (+00'42")

1007 / 14080

173 / 86

06'35"

(01:36'46")

06'33" (+00'35")

1002 / 15083

174 / 87

07'33"

(01:44'19")

07'31" (+01'33")

1002 / 16086

151 / 87

06'44"

(01:51'03")

06'40" (+00'42")

1008 / 17095

174 / 85

07'19"

(01:58'22")

07'18" (+01'20")

1001 / 18096

149 / 91

06'37"

(02:04'59")

06'34" (+00'36")

1006 / 19103

174 / 87

07'03"

(02:12'02")

06'59" (+01'01")

1007 / 20110

146 / 97

06'26"

(02:18'28")

06'23" (+00'25")

1005 / 21116

174 / 89

06'30"

(02:24'58")

06'28" (+00'30")

1004 / 22120

174 / 88

07'07"

(02:32'05")

07'06" (+01'08")

1001 / 23122

159 / 88

06'38"

(02:38'43")

06'38" (+00'40")

1000 / 24122

173 / 86

08'24"

(02:47'07")

08'20" (+02'22")

1007 / 25130

140 / 85

06'32"

(02:53'39")

06'29" (+00'31")

1006 / 26136

174 / 88

08'22"

(03:02'01")

08'17" (+02'19")

1009 / 27146

131 / 91

06'27"

(03:08'28")

06'25" (+00'27")

1003 / 28150

174 / 89

06'24"

(03:14'52")

06'22" (+00'24")

1005 / 29155

174 / 89

06'15"

(03:21'07")

06'14" (+00'16")

1000 / 30156

174 / 91

08'11"

(03:29'18")

08'08" (+02'10")

1004 / 31160

135 / 90

06'49"

(03:36'07")

06'49" (+00'51")

1000 / 32160

165 / 88

08'09"

(03:44'16")

08'06" (+02'08")

1005 / 33166

116 / 105

07'41"

(03:51'57")

07'40" (+01'42")

1001 / 34167

147 / 88

06'39"

(03:58'36")

06'37" (+00'39")

1003 / 35171

174 / 86

06'57"

(04:05'33")

06'55" (+00'57")

1003 / 36174

170 / 84

08'12"

(04:13'45")

08'07" (+02'09")

1009 / 37184

144 / 84

06'52"

(04:20'37")

06'50" (+00'52")

1002 / 38186

172 / 84

08'21"

(04:28'58")

08'18" (+02'20")

1004 / 39191

132 / 91

06'49"

(04:35'47")

06'47" (+00'49")

1004 / 40196

171 / 86

07'35"

(04:43'22")

07'30" (+01'32")

1008 / 41204

144 / 92

06'08"

(04:49'30")

06'32" (+00'34")

938 / 42143

173 / 88

孰悉的路線，就是跑步而已

賽前宣言: 湊馬數

4月累積里程 : 435.55 km

Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 : 1879.8 km

MW Watch 上傳 | 8 years ago

簡銘昌, Voren 和其他 6 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-10 三重區全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=79074296

2016-04-12 16:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'51"	00:13'04"
3	06'19"	00:19'23"
4	06'49"	00:26'12"
5	06'20"	00:32'32"
6	06'36"	00:39'08"
7	06'05"	00:45'13"
8	06'11"	00:51'24"
9	06'02"	00:57'26"
10	06'12"	01:03'38"
11	06'12"	01:09'50"
12	07'14"	01:17'04"
13	06'20"	01:23'24"
14	06'39"	01:30'03"
15	06'39"	01:36'42"
16	07'33"	01:44'15"
17	06'40"	01:50'55"
18	07'23"	01:58'18"
19	06'33"	02:04'51"
20	07'03"	02:11'54"
21	06'25"	02:18'19"
22	06'32"	02:24'51"
23	07'07"	02:31'58"
24	06'41"	02:38'39"
25	08'17"	02:46'56"
26	06'35"	02:53'31"
27	08'18"	03:01'49"
28	06'31"	03:08'20"
29	06'22"	03:14'42"
30	06'18"	03:21'00"
31	08'06"	03:29'06"
32	06'55"	03:36'01"
33	08'00"	03:44'01"
34	07'45"	03:51'46"
35	06'38"	03:58'24"
36	06'57"	04:05'21"
37	08'08"	04:13'29"
38	06'58"	04:20'27"
39	08'20"	04:28'47"
40	06'45"	04:35'32"
41	07'33"	04:43'05"
41.9	06'50"	04:49'30"