| 不專業配速員初體驗 5:00
做好功課小抄各段時間
每段都有在時間內完成
無奈里程竟然多了1.多k
又熱又曬又逆風終於完成
但也超過一點點時間了😅 賽後評分: 補給很好，賽道標示很清楚\\\\\\\\n有水車供水的淋浴間超讚的\\\\\\\\n辛苦各位志工了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 315.00 km  Adizero Boston 9 累積 : 522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'13" | 00:12'10" | | 3 | 06'04" | 00:18'14" | | 4 | 07'39" | 00:25'53" | | 5 | 06'23" | 00:32'16" | | 6 | 06'13" | 00:38'29" | | 7 | 07'44" | 00:46'13" | | 8 | 06'28" | 00:52'41" | | 9 | 06'55" | 00:59'36" | | 10 | 06'22" | 01:05'58" | | 11 | 06'24" | 01:12'22" | | 12 | 07'41" | 01:20'03" | | 13 | 06'24" | 01:26'27" | | 14 | 07'30" | 01:33'57" | | 15 | 06'30" | 01:40'27" | | 16 | 06'27" | 01:46'54" | | 17 | 06'28" | 01:53'22" | | 18 | 07'44" | 02:01'06" | | 19 | 06'21" | 02:07'27" | | 20 | 08'18" | 02:15'45" | | 21 | 06'21" | 02:22'06" | | 22 | 06'18" | 02:28'24" | | 23 | 08'14" | 02:36'38" | | 24 | 07'20" | 02:43'58" | | 25 | 06'27" | 02:50'25" | | 26 | 07'55" | 02:58'20" | | 27 | 06'20" | 03:04'40" | | 28 | 07'43" | 03:12'23" | | 29 | 06'07" | 03:18'30" | | 30 | 07'28" | 03:25'58" | | 31 | 06'03" | 03:32'01" | | 32 | 07'05" | 03:39'06" | | 33 | 06'20" | 03:45'26" | | 34 | 10'04" | 03:55'30" | | 35 | 06'30" | 04:02'00" | | 36 | 06'28" | 04:08'28" | | 37 | 08'00" | 04:16'28" | | 38 | 06'41" | 04:23'09" | | 39 | 07'24" | 04:30'33" | | 40 | 06'58" | 04:37'31" | | 41 | 07'18" | 04:44'49" | | 42 | 06'55" | 04:51'44" | | 43 | 06'36" | 04:58'20" | | 43.9 | 07'05" | 05:04'28" |
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