恭喜完成了第 0 馬
3 H | 24.6 km | 07:19/km| 官方成績 |
| 日期 | 2016-04-09 |
| 成績 | 24.59 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
日期: 2016-04-09 19:29 - 卡路里: 1106 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'12") | 1000 / 12000 |
| 13 | | 07'32" (+01'21") | 1000 / 13000 |
| 14 | | 07'19" (+01'08") | 1000 / 14000 |
| 15 | | 07'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'52" (+01'41") | 1000 / 16000 |
| 17 | | 07'32" (+01'21") | 1000 / 17000 |
| 18 | | 07'35" (+01'24") | 1000 / 18000 |
| 19 | | 08'18" (+02'07") | 1000 / 19000 |
| 20 | | 07'42" (+01'31") | 1000 / 20000 |
| 21 | | 07'34" (+01'23") | 1000 / 21000 |
| 22 | | 09'55" (+03'44") | 1000 / 22000 |
| 23 | | 08'19" (+02'08") | 1000 / 23000 |
| 24 | | 07'06" (+00'55") | 1000 / 24000 |
賽前宣言: 第一次挑戰討厭的甜甜圈賽事,希望自己能耐的性子
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'38" | 00:38'31" |
| 7 | 06'48" | 00:45'19" |
| 8 | 06'48" | 00:52'07" |
| 9 | 06'58" | 00:59'05" |
| 10 | 07'06" | 01:06'11" |
| 11 | 07'30" | 01:13'41" |
| 12 | 07'24" | 01:21'05" |
| 13 | 07'33" | 01:28'38" |
| 14 | 07'19" | 01:35'57" |
| 15 | 07'30" | 01:43'27" |
| 16 | 07'52" | 01:51'19" |
| 17 | 07'33" | 01:58'52" |
| 18 | 07'35" | 02:06'27" |
| 19 | 08'18" | 02:14'45" |
| 20 | 07'44" | 02:22'29" |
| 21 | 07'33" | 02:30'02" |
| 22 | 09'56" | 02:39'58" |
| 23 | 08'20" | 02:48'18" |
| 24 | 07'07" | 02:55'25" |
| 24.6 | 07'01" | 02:59'32" |
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