|  全馬 | 04:11:09 | 05:57/km | 第35馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:11:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:50'10" | | 00:25'48" (+01'26") | | 00:27'06" (+02'44") | 00:55'40" (+05'30") | | 00:28'34" (+04'12") | | 00:28'22" (+04'00") | 00:59'16" (+09'06") | | 00:30'54" (+06'32") | | 00:31'14" (+06'52") | 01:03'05" (+12'55") | | 00:31'51" (+07'29") | |
日期: 2023-09-30 05:30 - 總爬升: 395 m - 地點: 南寮漁港 - 天氣: 好 - 平均心率: 162 - 卡路里: 2437 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'04") | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'54" (+00'18") | 1000 / 3000 | | 4 | | 05'08" (+00'32") | 1000 / 4000 | | 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 | | 7 | | 05'11" (+00'35") | 1000 / 7000 | | 8 | | 05'09" (+00'33") | 1000 / 8000 | | 9 | | 05'17" (+00'41") | 1000 / 9000 | | 10 | | 05'09" (+00'33") | 1000 / 10000 | | 11 | | 05'22" (+00'46") | 1000 / 11000 | | 12 | | 05'21" (+00'45") | 1000 / 12000 | | 13 | | 05'19" (+00'43") | 1000 / 13000 | | 14 | | 05'41" (+01'05") | 1000 / 14000 | | 15 | | 05'22" (+00'46") | 1000 / 15000 | | 16 | | 05'43" (+01'07") | 1000 / 16000 | | 17 | | 05'54" (+01'18") | 1000 / 17000 | | 18 | | 05'44" (+01'08") | 1000 / 18000 | | 19 | | 05'15" (+00'39") | 1000 / 19000 | | 20 | | 05'54" (+01'18") | 1000 / 20000 | | 21 | | 05'20" (+00'44") | 1000 / 21000 | | 22 | | 05'30" (+00'54") | 1000 / 22000 | | 23 | | 06'18" (+01'42") | 1000 / 23000 | | 24 | | 05'39" (+01'03") | 1000 / 24000 | | 25 | | 05'34" (+00'58") | 1000 / 25000 | | 26 | | 06'13" (+01'37") | 1000 / 26000 | | 27 | | 05'47" (+01'11") | 1000 / 27000 | | 28 | | 06'25" (+01'49") | 1000 / 28000 | | 29 | | 06'09" (+01'33") | 1000 / 29000 | | 30 | | 06'17" (+01'41") | 1000 / 30000 | | 31 | | 06'39" (+02'03") | 1000 / 31000 | | 32 | | 05'48" (+01'12") | 1000 / 32000 | | 33 | | 05'52" (+01'16") | 1000 / 33000 | | 34 | | 07'08" (+02'32") | 1000 / 34000 | | 35 | | 05'45" (+01'09") | 1000 / 35000 | | 36 | | 06'38" (+02'02") | 1000 / 36000 | | 37 | | 06'02" (+01'26") | 1000 / 37000 | | 38 | | 05'48" (+01'12") | 1000 / 38000 | | 39 | | 07'10" (+02'34") | 1000 / 39000 | | 40 | | 06'11" (+01'35") | 1000 / 40000 | | 41 | | 07'49" (+03'13") | 1000 / 41000 | | 42 | | 06'32" (+01'56") | 1000 / 42000 | | 43 | | 05'54" (+01'18") | 1000 / 43000 |
 台中曾智億  賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
9月累積里程 : 587.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'36" | 00:09'16" | | 3 | 04'55" | 00:14'11" | | 4 | 05'09" | 00:19'20" | | 5 | 05'02" | 00:24'22" | | 6 | 05'01" | 00:29'23" | | 7 | 05'11" | 00:34'34" | | 8 | 05'09" | 00:39'43" | | 9 | 05'18" | 00:45'01" | | 10 | 05'09" | 00:50'10" | | 11 | 05'22" | 00:55'32" | | 12 | 05'22" | 01:00'54" | | 13 | 05'19" | 01:06'13" | | 14 | 05'41" | 01:11'54" | | 15 | 05'22" | 01:17'16" | | 16 | 05'44" | 01:23'00" | | 17 | 05'54" | 01:28'54" | | 18 | 05'45" | 01:34'39" | | 19 | 05'16" | 01:39'55" | | 20 | 05'55" | 01:45'50" | | 21 | 05'20" | 01:51'10" | | 22 | 05'31" | 01:56'41" | | 23 | 06'18" | 02:02'59" | | 24 | 05'39" | 02:08'38" | | 25 | 05'34" | 02:14'12" | | 26 | 06'14" | 02:20'26" | | 27 | 05'47" | 02:26'13" | | 28 | 06'26" | 02:32'39" | | 29 | 06'09" | 02:38'48" | | 30 | 06'18" | 02:45'06" | | 31 | 06'39" | 02:51'45" | | 32 | 05'49" | 02:57'34" | | 33 | 05'52" | 03:03'26" | | 34 | 07'09" | 03:10'35" | | 35 | 05'45" | 03:16'20" | | 36 | 06'39" | 03:22'59" | | 37 | 06'02" | 03:29'01" | | 38 | 05'49" | 03:34'50" | | 39 | 07'10" | 03:42'00" | | 40 | 06'11" | 03:48'11" | | 41 | 07'49" | 03:56'00" | | 42 | 06'33" | 04:02'33" | | 43 | 05'55" | 04:08'28" | | 43.4 | 06'09" | 04:11'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
