| 賽後評分: 辦的沒話講只是這時間天氣實在太熱腸胃不適豐富的補給沒啥胃口 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 190.10 km  ASICS MAGIC SPERD 3 累積 : 539.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'31" | 00:12'08" | | 3 | 05'30" | 00:17'38" | | 4 | 05'27" | 00:23'05" | | 5 | 05'07" | 00:28'12" | | 6 | 05'14" | 00:33'26" | | 7 | 05'18" | 00:38'44" | | 8 | 05'17" | 00:44'01" | | 9 | 05'12" | 00:49'13" | | 10 | 05'02" | 00:54'15" | | 11 | 05'14" | 00:59'29" | | 12 | 05'46" | 01:05'15" | | 13 | 05'22" | 01:10'37" | | 14 | 06'33" | 01:17'10" | | 15 | 05'36" | 01:22'46" | | 16 | 05'39" | 01:28'25" | | 17 | 05'32" | 01:33'57" | | 18 | 06'03" | 01:40'00" | | 19 | 05'35" | 01:45'35" | | 20 | 06'33" | 01:52'08" | | 21 | 06'03" | 01:58'11" | | 22 | 06'18" | 02:04'29" | | 23 | 11'54" | 02:16'23" | | 24 | 07'20" | 02:23'43" | | 25 | 07'06" | 02:30'49" | | 26 | 09'48" | 02:40'37" | | 27 | 08'08" | 02:48'45" | | 28 | 08'23" | 02:57'08" | | 29 | 07'07" | 03:04'15" | | 30 | 11'11" | 03:15'26" | | 31 | 15'45" | 03:31'11" | | 32 | 11'40" | 03:42'51" | | 33 | 06'29" | 03:49'20" | | 34 | 12'31" | 04:01'51" | | 35 | 06'47" | 04:08'38" | | 36 | 08'16" | 04:16'54" | | 37 | 10'57" | 04:27'51" | | 38 | 08'18" | 04:36'09" | | 39 | 16'39" | 04:52'48" | | 40 | 11'33" | 05:04'21" | | 41 | 10'57" | 05:15'18" | | 42 | 09'29" | 05:24'47" | | 43 | 07'40" | 05:32'27" | | 43.6 | 08'08" | 05:37'30" |
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