|  恭喜完成了第 30 馬 全馬 | 05:35:21 | 07:56/km | 第30馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 05:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+02'18") | 01:04'47" | | 00:31'20" (+00'11") | | 00:31'09" | 01:06'16" (+01'29") | | 00:35'07" (+03'58") | | 00:40'55" (+09'46") | 01:28'01" (+23'14") | | 00:47'06" (+15'57") | | 00:43'45" (+12'36") | 01:27'18" (+22'31") | | 00:43'33" (+12'24") | |
日期: 2023-09-30 05:30 - 卡路里: 2692 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'12") | 1000 / 1000 | | 2 | | 06'13" (+00'22") | 1000 / 2000 | | 3 | | 06'08" (+00'17") | 1000 / 3000 | | 4 | | 07'23" (+01'32") | 1000 / 4000 | | 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 | | 7 | | 06'36" (+00'45") | 1000 / 7000 | | 8 | | 06'08" (+00'17") | 1000 / 8000 | | 9 | | 06'36" (+00'45") | 1000 / 9000 | | 10 | | 05'52" (+00'01") | 1000 / 10000 | | 11 | | 05'59" (+00'08") | 1000 / 11000 | | 12 | | 06'00" (+00'09") | 1000 / 12000 | | 13 | | 05'51" | 1000 / 13000 | | 14 | | 07'12" (+01'21") | 1000 / 14000 | | 15 | | 06'05" (+00'14") | 1000 / 15000 | | 16 | | 06'13" (+00'22") | 1000 / 16000 | | 17 | | 06'02" (+00'11") | 1000 / 17000 | | 18 | | 08'28" (+02'37") | 1000 / 18000 | | 19 | | 06'23" (+00'32") | 1000 / 19000 | | 20 | | 07'59" (+02'08") | 1000 / 20000 | | 21 | | 06'09" (+00'18") | 1000 / 21000 | | 22 | | 06'15" (+00'24") | 1000 / 22000 | | 23 | | 14'51" (+09'00") | 1000 / 23000 | | 24 | | 07'15" (+01'24") | 1000 / 24000 | | 25 | | 06'22" (+00'31") | 1000 / 25000 | | 26 | | 08'23" (+02'32") | 1000 / 26000 | | 27 | | 07'40" (+01'49") | 1000 / 27000 | | 28 | | 11'24" (+05'33") | 1000 / 28000 | | 29 | | 10'04" (+04'13") | 1000 / 29000 | | 30 | | 09'33" (+03'42") | 1000 / 30000 | | 31 | | 10'04" (+04'13") | 1000 / 31000 | | 32 | | 10'36" (+04'45") | 1000 / 32000 | | 33 | | 06'05" (+00'14") | 1000 / 33000 | | 34 | | 10'49" (+04'58") | 1000 / 34000 | | 35 | | 06'08" (+00'17") | 1000 / 35000 | | 36 | | 09'14" (+03'23") | 1000 / 36000 | | 37 | | 09'30" (+03'39") | 1000 / 37000 | | 38 | | 06'17" (+00'26") | 1000 / 38000 | | 39 | | 12'16" (+06'25") | 1000 / 39000 | | 40 | | 06'14" (+00'23") | 1000 / 40000 | | 41 | | 12'19" (+06'28") | 1000 / 41000 | | 42 | | 06'56" (+01'05") | 1000 / 42000 | | 43 | | 06'49" (+00'58") | 1000 / 43000 |
賽後評分: 前半段沒有風有點悶，後面出太陽，風很大 給 4 星  9月累積里程 : 354.64 km  HOKA cliften8 累積 : 1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'14" | 00:13'42" | | 3 | 06'08" | 00:19'50" | | 4 | 07'24" | 00:27'14" | | 5 | 06'13" | 00:33'27" | | 6 | 06'05" | 00:39'32" | | 7 | 06'37" | 00:46'09" | | 8 | 06'09" | 00:52'18" | | 9 | 06'36" | 00:58'54" | | 10 | 05'53" | 01:04'47" | | 11 | 05'59" | 01:10'46" | | 12 | 06'01" | 01:16'47" | | 13 | 05'51" | 01:22'38" | | 14 | 07'12" | 01:29'50" | | 15 | 06'06" | 01:35'56" | | 16 | 06'13" | 01:42'09" | | 17 | 06'03" | 01:48'12" | | 18 | 08'28" | 01:56'40" | | 19 | 06'24" | 02:03'04" | | 20 | 07'59" | 02:11'03" | | 21 | 06'09" | 02:17'12" | | 22 | 06'16" | 02:23'28" | | 23 | 14'51" | 02:38'19" | | 24 | 07'16" | 02:45'35" | | 25 | 06'23" | 02:51'58" | | 26 | 08'23" | 03:00'21" | | 27 | 07'41" | 03:08'02" | | 28 | 11'24" | 03:19'26" | | 29 | 10'04" | 03:29'30" | | 30 | 09'34" | 03:39'04" | | 31 | 10'05" | 03:49'09" | | 32 | 10'36" | 03:59'45" | | 33 | 06'06" | 04:05'51" | | 34 | 10'49" | 04:16'40" | | 35 | 06'09" | 04:22'49" | | 36 | 09'14" | 04:32'03" | | 37 | 09'31" | 04:41'34" | | 38 | 06'18" | 04:47'52" | | 39 | 12'16" | 05:00'08" | | 40 | 06'14" | 05:06'22" | | 41 | 12'20" | 05:18'42" | | 42 | 06'56" | 05:25'38" | | 43 | 06'50" | 05:32'28" | | 43.5 | 06'33" | 05:35'47" |
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