|  全馬 | 04:41:32 | 06:40/km | 第52馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'28") | 00:59'52" | | 00:29'42" | | 00:31'32" (+01'50") | 01:03'51" (+03'59") | | 00:32'19" (+02'37") | | 00:35'38" (+05'56") | 01:09'47" (+09'55") | | 00:34'09" (+04'27") | | 00:32'04" (+02'22") | 01:04'32" (+04'40") | | 00:32'28" (+02'46") | |
日期: 2023-09-30 05:31 - 地點: 南寮貝殼公園 - 天氣: 熱🔥、超熱🔥 - 平均心率: 139 - 卡路里: 3082 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'47") | 1000 / 1000 | | 2 | | 05'57" (+00'10") | 1000 / 2000 | | 3 | | 05'56" (+00'09") | 1000 / 3000 | | 4 | | 05'47" | 1000 / 4000 | | 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 | | 7 | | 05'59" (+00'12") | 1000 / 7000 | | 8 | | 05'51" (+00'04") | 1000 / 8000 | | 9 | | 06'09" (+00'22") | 1000 / 9000 | | 10 | | 05'51" (+00'04") | 1000 / 10000 | | 11 | | 06'02" (+00'15") | 1000 / 11000 | | 12 | | 06'04" (+00'17") | 1000 / 12000 | | 13 | | 05'57" (+00'10") | 1000 / 13000 | | 14 | | 06'59" (+01'12") | 1000 / 14000 | | 15 | | 06'27" (+00'40") | 1000 / 15000 | | 16 | | 06'38" (+00'51") | 1000 / 16000 | | 17 | | 06'03" (+00'16") | 1000 / 17000 | | 18 | | 06'50" (+01'03") | 1000 / 18000 | | 19 | | 05'59" (+00'12") | 1000 / 19000 | | 20 | | 06'47" (+01'00") | 1000 / 20000 | | 21 | | 06'03" (+00'16") | 1000 / 21000 | | 22 | | 06'07" (+00'20") | 1000 / 22000 | | 23 | | 09'19" (+03'32") | 1000 / 23000 | | 24 | | 07'49" (+02'02") | 1000 / 24000 | | 25 | | 06'18" (+00'31") | 1000 / 25000 | | 26 | | 07'08" (+01'21") | 1000 / 26000 | | 27 | | 06'13" (+00'26") | 1000 / 27000 | | 28 | | 07'52" (+02'05") | 1000 / 28000 | | 29 | | 06'10" (+00'23") | 1000 / 29000 | | 30 | | 06'43" (+00'56") | 1000 / 30000 | | 31 | | 06'00" (+00'13") | 1000 / 31000 | | 32 | | 06'59" (+01'12") | 1000 / 32000 | | 33 | | 05'57" (+00'10") | 1000 / 33000 | | 34 | | 07'17" (+01'30") | 1000 / 34000 | | 35 | | 05'50" (+00'03") | 1000 / 35000 | | 36 | | 06'45" (+00'58") | 1000 / 36000 | | 37 | | 06'09" (+00'22") | 1000 / 37000 | | 38 | | 06'03" (+00'16") | 1000 / 38000 | | 39 | | 07'12" (+01'25") | 1000 / 39000 | | 40 | | 06'16" (+00'29") | 1000 / 40000 | | 41 | | 06'58" (+01'11") | 1000 / 41000 | | 42 | | 07'11" (+01'24") | 1000 / 42000 | | 43 | | 06'12" (+00'25") | 1000 / 43000 |
 新竹Les  意外的一隻🐎, 本來沒打算跑這一場, 陰錯陽差成就現場報名, 果然是一場烤肉馬, 除了熱還是熱, 算是以賽代訓吧！ 賽後評分: 天氣熱補給有到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 256.62 km  asics metaspeed sky 1 sky 紅 累積 : 1197.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'58" | 00:12'31" | | 3 | 05'56" | 00:18'27" | | 4 | 05'48" | 00:24'15" | | 5 | 05'55" | 00:30'10" | | 6 | 05'49" | 00:35'59" | | 7 | 06'00" | 00:41'59" | | 8 | 05'52" | 00:47'51" | | 9 | 06'10" | 00:54'01" | | 10 | 05'51" | 00:59'52" | | 11 | 06'03" | 01:05'55" | | 12 | 06'04" | 01:11'59" | | 13 | 05'57" | 01:17'56" | | 14 | 07'00" | 01:24'56" | | 15 | 06'28" | 01:31'24" | | 16 | 06'38" | 01:38'02" | | 17 | 06'03" | 01:44'05" | | 18 | 06'51" | 01:50'56" | | 19 | 05'59" | 01:56'55" | | 20 | 06'48" | 02:03'43" | | 21 | 06'04" | 02:09'47" | | 22 | 06'07" | 02:15'54" | | 23 | 09'20" | 02:25'14" | | 24 | 07'49" | 02:33'03" | | 25 | 06'18" | 02:39'21" | | 26 | 07'09" | 02:46'30" | | 27 | 06'13" | 02:52'43" | | 28 | 07'53" | 03:00'36" | | 29 | 06'11" | 03:06'47" | | 30 | 06'43" | 03:13'30" | | 31 | 06'00" | 03:19'30" | | 32 | 06'59" | 03:26'29" | | 33 | 05'57" | 03:32'26" | | 34 | 07'17" | 03:39'43" | | 35 | 05'51" | 03:45'34" | | 36 | 06'45" | 03:52'19" | | 37 | 06'10" | 03:58'29" | | 38 | 06'04" | 04:04'33" | | 39 | 07'13" | 04:11'46" | | 40 | 06'16" | 04:18'02" | | 41 | 06'58" | 04:25'00" | | 42 | 07'12" | 04:32'12" | | 43 | 06'12" | 04:38'24" | | 43.5 | 05'46" | 04:41'31" |
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