|  全馬 | 04:46:15 | 06:47/km | 第2馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:46:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" | 00:52'43" | | 00:26'53" (+01'03") | | 00:27'56" (+02'06") | 00:57'01" (+04'18") | | 00:29'05" (+03'15") | | 00:31'31" (+05'41") | 01:01'25" (+08'42") | | 00:29'54" (+04'04") | | 00:31'40" (+05'50") | 01:08'46" (+16'03") | | 00:37'06" (+11'16") | |
日期: 2023-09-30 05:30 - 平均心率: 149 - 卡路里: 1679 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'07") | 1000 / 1000 | | 2 | | 05'12" (+00'08") | 1000 / 2000 | | 3 | | 05'04" | 1000 / 3000 | | 4 | | 05'10" (+00'06") | 1000 / 4000 | | 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 | | 7 | | 05'27" (+00'23") | 1000 / 7000 | | 8 | | 05'22" (+00'18") | 1000 / 8000 | | 9 | | 05'20" (+00'16") | 1000 / 9000 | | 10 | | 05'30" (+00'26") | 1000 / 10000 | | 11 | | 05'28" (+00'24") | 1000 / 11000 | | 12 | | 05'30" (+00'26") | 1000 / 12000 | | 13 | | 05'38" (+00'34") | 1000 / 13000 | | 14 | | 05'39" (+00'35") | 1000 / 14000 | | 15 | | 05'38" (+00'34") | 1000 / 15000 | | 16 | | 05'37" (+00'33") | 1000 / 16000 | | 17 | | 05'43" (+00'39") | 1000 / 17000 | | 18 | | 05'51" (+00'47") | 1000 / 18000 | | 19 | | 05'44" (+00'40") | 1000 / 19000 | | 20 | | 06'08" (+01'04") | 1000 / 20000 | | 21 | | 05'54" (+00'50") | 1000 / 21000 | | 22 | | 06'05" (+01'01") | 1000 / 22000 | | 23 | | 06'51" (+01'47") | 1000 / 23000 | | 24 | | 06'07" (+01'03") | 1000 / 24000 | | 25 | | 06'30" (+01'26") | 1000 / 25000 | | 26 | | 05'59" (+00'55") | 1000 / 26000 | | 27 | | 05'54" (+00'50") | 1000 / 27000 | | 28 | | 06'06" (+01'02") | 1000 / 28000 | | 29 | | 05'51" (+00'47") | 1000 / 29000 | | 30 | | 06'01" (+00'57") | 1000 / 30000 | | 31 | | 06'06" (+01'02") | 1000 / 31000 | | 32 | | 06'01" (+00'57") | 1000 / 32000 | | 33 | | 06'26" (+01'22") | 1000 / 33000 | | 34 | | 07'20" (+02'16") | 1000 / 34000 | | 35 | | 05'44" (+00'40") | 1000 / 35000 | | 36 | | 06'27" (+01'23") | 1000 / 36000 | | 37 | | 06'37" (+01'33") | 1000 / 37000 | | 38 | | 07'30" (+02'26") | 1000 / 38000 | | 39 | | 07'35" (+02'31") | 1000 / 39000 | | 40 | | 08'53" (+03'49") | 1000 / 40000 | | 41 | | 07'48" (+02'44") | 1000 / 41000 | | 42 | | 07'04" (+02'00") | 1000 / 42000 | | 43 | | 08'31" (+03'27") | 1000 / 43000 | | 44 | | 08'30" (+03'26") | 1000 / 44000 | | 45 | | 07'07" (+02'03") | 1000 / 45000 | | 46 | | 06'02" (+00'58") | 1000 / 46000 |
 新北市吳宜錦  賽後評分: 希望路線能明顯一點這次多跑4公里 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 390.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'13" | 00:10'25" | | 3 | 05'05" | 00:15'30" | | 4 | 05'11" | 00:20'41" | | 5 | 05'09" | 00:25'50" | | 6 | 05'13" | 00:31'03" | | 7 | 05'27" | 00:36'30" | | 8 | 05'22" | 00:41'52" | | 9 | 05'20" | 00:47'12" | | 10 | 05'31" | 00:52'43" | | 11 | 05'28" | 00:58'11" | | 12 | 05'30" | 01:03'41" | | 13 | 05'39" | 01:09'20" | | 14 | 05'40" | 01:15'00" | | 15 | 05'39" | 01:20'39" | | 16 | 05'37" | 01:26'16" | | 17 | 05'44" | 01:32'00" | | 18 | 05'51" | 01:37'51" | | 19 | 05'45" | 01:43'36" | | 20 | 06'08" | 01:49'44" | | 21 | 05'55" | 01:55'39" | | 22 | 06'06" | 02:01'45" | | 23 | 06'51" | 02:08'36" | | 24 | 06'08" | 02:14'44" | | 25 | 06'31" | 02:21'15" | | 26 | 05'59" | 02:27'14" | | 27 | 05'55" | 02:33'09" | | 28 | 06'06" | 02:39'15" | | 29 | 05'53" | 02:45'08" | | 30 | 06'01" | 02:51'09" | | 31 | 06'07" | 02:57'16" | | 32 | 06'09" | 03:03'25" | | 33 | 06'19" | 03:09'44" | | 34 | 07'21" | 03:17'05" | | 35 | 05'44" | 03:22'49" | | 36 | 06'28" | 03:29'17" | | 37 | 06'38" | 03:35'55" | | 38 | 07'31" | 03:43'26" | | 39 | 07'35" | 03:51'01" | | 40 | 08'54" | 03:59'55" | | 41 | 07'48" | 04:07'43" | | 42 | 07'05" | 04:14'48" | | 43 | 08'31" | 04:23'19" | | 44 | 08'31" | 04:31'50" | | 45 | 07'07" | 04:38'57" | | 46 | 06'03" | 04:45'00" | | 46.2 | 05'21" | 04:46'17" |
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