|  全馬 | 04:09:36 | 05:54/km | 第8馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:09:36 | | 總名次 | 63 / 856 | | 分組名次 | 12 / 299 | | 平均速度 | 05:54/km |
ichuuchinn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+01'21") | 00:56'07" (+00'21") | | 00:27'23" | | 00:27'24" (+00'01") | 00:55'46" | | 00:28'22" (+00'59") | | 00:28'48" (+01'25") | 00:56'52" (+01'06") | | 00:28'04" (+00'41") | | 00:29'55" (+02'32") | 01:01'00" (+05'14") | | 00:31'05" (+03'42") | |
日期: 2023-09-30 05:31 - 地點: 南寮漁港貝殼公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2320 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'23") | 759 / 759 | | 2 | | 05'27" (+00'15") | 1000 / 1759 | | 3 | | 05'34" (+00'22") | 1000 / 2759 | | 4 | | 05'53" (+00'41") | 1000 / 3759 | | 5 | | 05'29" (+00'17") | 1000 / 4759 |
| 6 | | 05'21" (+00'09") | 1000 / 5759 | | 7 | | 05'34" (+00'22") | 1000 / 6759 | | 8 | | 05'31" (+00'19") | 1000 / 7759 | | 9 | | 05'20" (+00'08") | 1000 / 8759 | | 10 | | 05'37" (+00'25") | 1000 / 9759 | | 11 | | 05'25" (+00'13") | 1000 / 10759 | | 12 | | 05'31" (+00'19") | 1000 / 11759 | | 13 | | 05'12" | 1000 / 12759 | | 14 | | 05'39" (+00'27") | 1000 / 13759 | | 15 | | 05'29" (+00'17") | 1000 / 14759 | | 16 | | 05'33" (+00'21") | 1000 / 15759 | | 17 | | 05'29" (+00'17") | 1000 / 16759 | | 18 | | 05'44" (+00'32") | 1000 / 17759 | | 19 | | 05'35" (+00'23") | 1000 / 18759 | | 20 | | 05'56" (+00'44") | 1000 / 19759 | | 21 | | 05'42" (+00'30") | 1000 / 20759 | | 22 | | 05'37" (+00'25") | 916 / 21676 | | 23 | | 05'58" (+00'46") | 836 / 22512 | | 24 | | 05'33" (+00'21") | 1000 / 23512 | | 25 | | 05'34" (+00'22") | 1000 / 24512 | | 26 | | 05'52" (+00'40") | 1000 / 25512 | | 27 | | 05'32" (+00'20") | 1000 / 26512 | | 28 | | 05'37" (+00'25") | 1000 / 27512 | | 29 | | 05'36" (+00'24") | 1000 / 28512 | | 30 | | 05'26" (+00'14") | 1000 / 29512 | | 31 | | 05'59" (+00'47") | 1000 / 30512 | | 32 | | 06'15" (+01'03") | 1000 / 31512 | | 33 | | 05'48" (+00'36") | 1000 / 32512 | | 34 | | 06'02" (+00'50") | 1000 / 33512 | | 35 | | 05'59" (+00'47") | 1000 / 34512 | | 36 | | 05'52" (+00'40") | 1000 / 35512 | | 37 | | 06'20" (+01'08") | 1000 / 36512 | | 38 | | 05'59" (+00'47") | 1000 / 37512 | | 39 | | 06'28" (+01'16") | 1000 / 38512 | | 40 | | 06'12" (+01'00") | 1000 / 39512 | | 41 | | 06'26" (+01'14") | 1000 / 40512 | | 42 | | 06'18" (+01'06") | 1000 / 41512 | | 43 | | 06'06" (+00'54") | 1000 / 42512 |
 新竹ichuuchinn  賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'28" | 00:11'46" | | 3 | 05'34" | 00:17'20" | | 4 | 05'53" | 00:23'13" | | 5 | 05'31" | 00:28'44" | | 6 | 05'19" | 00:34'03" | | 7 | 05'38" | 00:39'41" | | 8 | 05'29" | 00:45'10" | | 9 | 05'34" | 00:50'44" | | 10 | 05'23" | 00:56'07" | | 11 | 05'27" | 01:01'34" | | 12 | 05'27" | 01:07'01" | | 13 | 05'15" | 01:12'16" | | 14 | 05'42" | 01:17'58" | | 15 | 05'33" | 01:23'31" | | 16 | 05'29" | 01:29'00" | | 17 | 05'34" | 01:34'34" | | 18 | 05'45" | 01:40'19" | | 19 | 05'33" | 01:45'52" | | 20 | 06'01" | 01:51'53" | | 21 | 05'41" | 01:57'34" | | 22 | 05'34" | 02:03'08" | | 23 | 06'03" | 02:09'11" | | 24 | 05'38" | 02:14'49" | | 25 | 05'52" | 02:20'41" | | 26 | 05'29" | 02:26'10" | | 27 | 05'31" | 02:31'41" | | 28 | 05'46" | 02:37'27" | | 29 | 05'28" | 02:42'55" | | 30 | 05'50" | 02:48'45" | | 31 | 06'16" | 02:55'01" | | 32 | 05'47" | 03:00'48" | | 33 | 05'46" | 03:06'34" | | 34 | 06'12" | 03:12'46" | | 35 | 05'54" | 03:18'40" | | 36 | 06'18" | 03:24'58" | | 37 | 05'59" | 03:30'57" | | 38 | 06'21" | 03:37'18" | | 39 | 06'11" | 03:43'29" | | 40 | 06'16" | 03:49'45" | | 41 | 06'30" | 03:56'15" | | 42 | 06'07" | 04:02'22" | | 43 | 06'12" | 04:08'34" | | 43.3 | 06'57" | 04:10'25" |
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