7.0 km | 00:36:28 | 05:12/km日期: 2016-04-07 17:13 - 平均心率: 175 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 05'12" / 05'22" / 05'17" / 05'10" / 05'12" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 400 / 400 |
| 2 | | 05'11" (+00'15") | 400 / 800 |
| 3 | | 05'07" (+00'11") | 400 / 1200 |
| 4 | | 05'23" (+00'27") | 400 / 1600 |
| 5 | | 05'29" (+00'33") | 400 / 2000 |
| 6 | | 05'14" (+00'18") | 400 / 2400 |
| 7 | | 05'18" (+00'22") | 400 / 2800 |
| 8 | | 05'12" (+00'16") | 400 / 3199 |
| 9 | | 05'17" (+00'21") | 400 / 3599 |
| 10 | | 05'03" (+00'07") | 400 / 3999 |
| 11 | | 05'12" (+00'16") | 400 / 4399 |
| 12 | | 05'07" (+00'11") | 400 / 4800 |
| 13 | | 05'13" (+00'17") | 400 / 5200 |
| 14 | | 05'13" (+00'17") | 400 / 5600 |
| 15 | | 05'12" (+00'16") | 400 / 6000 |
| 16 | | 05'15" (+00'19") | 400 / 6400 |
| 17 | | 04'56" | 400 / 6800 |
| 18 | | 04'52" | 200 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
118.27 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7.0 | 05'02" | 00:36'28" |
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