31.6 km | 04:49:03 | 09:08/km日期: 2016-04-05 13:34 - 總爬升: 808 m - 卡路里: 1876 Cal - 總步數: 27720 - 平均步頻: 95 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'10" / 07'41" / 06'27" / 09'23" / 10'48" / 07'51" / 10'43" / 06'16" / 08'07" / 09'18" / 10'19" / 13'10" / 06'24" / 07'19" / 05'33" / 06'52" / 13'40" / 22'42" / 13'31" / 05'15" / 05'25" / 05'23" / 06'58" / 08'35" / 09'57" / 06'40" / 07'40" / 06'46" / 11'04" / 12'16" / 11'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'01") | 1002 / 1002 | 156 / 88 |
| 2 | | 07'39" (+02'27") | 1003 / 2006 | 141 / 92 |
| 3 | | 06'31" (+01'19") | 1006 / 3012 | 179 / 85 |
| 4 | | 09'21" (+04'09") | 1007 / 4019 | 123 / 86 |
| 5 | | 10'42" (+05'30") | 1005 / 5024 | 49 / 188 |
| 6 | | 12'15" (+07'03") | 1003 / 6028 | 105 / 77 |
| 7 | | 06'16" (+01'04") | 1000 / 7029 | 169 / 94 |
| 8 | | 06'08" (+00'56") | 1002 / 8032 | 157 / 103 |
| 9 | | 08'08" (+02'56") | 1004 / 9036 | 118 / 103 |
| 10 | | 09'21" (+04'09") | 1002 / 10039 | 76 / 139 |
| 11 | | 10'09" (+04'57") | 1003 / 11042 | 112 / 87 |
| 12 | | 13'05" (+07'53") | 1008 / 12050 | 62 / 122 |
| 13 | | 06'17" (+01'05") | 1006 / 13057 | 154 / 102 |
| 14 | | 07'17" (+02'05") | 1004 / 14061 | 106 / 128 |
| 15 | | 05'31" (+00'19") | 1003 / 15065 | 176 / 102 |
| 16 | | 07'08" (+01'56") | 1002 / 16067 | 139 / 100 |
| 17 | | 13'52" (+08'40") | 1001 / 17069 | 29 / 241 |
| 18 | | 22'18" (+17'06") | 1004 / 18074 | 22 / 196 |
| 19 | | 13'14" (+08'02") | 1007 / 19081 | 55 / 135 |
| 20 | | 05'12" | 1006 / 20087 | 179 / 106 |
| 21 | | 05'21" (+00'09") | 1009 / 21097 | 179 / 104 |
| 22 | | 05'21" (+00'09") | 1004 / 22102 | 177 / 105 |
| 23 | | 07'06" (+01'54") | 1003 / 23106 | 98 / 143 |
| 24 | | 08'28" (+03'16") | 1008 / 24114 | 72 / 163 |
| 25 | | 09'48" (+04'36") | 1000 / 25114 | 86 / 118 |
| 26 | | 06'42" (+01'30") | 1006 / 26120 | 157 / 94 |
| 27 | | 07'39" (+02'27") | 1005 / 27126 | 140 / 93 |
| 28 | | 06'42" (+01'30") | 1008 / 28134 | 141 / 105 |
| 29 | | 11'19" (+06'07") | 1005 / 29140 | 76 / 115 |
| 30 | | 12'04" (+06'52") | 1004 / 30144 | 78 / 106 |
| 31 | | 11'42" (+06'30") | 1003 / 31147 | 13 / 651 |
| 32 | | 12'54" (+07'42") | 592 / 31740 | 15 / 502 |
4月累積里程 :
212.49 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'41" | 00:14'51" |
| 3 | 06'27" | 00:21'18" |
| 4 | 09'23" | 00:30'41" |
| 5 | 10'48" | 00:41'29" |
| 6 | 07'51" | 00:49'20" |
| 7 | 10'43" | 01:00'03" |
| 8 | 06'16" | 01:06'19" |
| 9 | 08'07" | 01:14'26" |
| 10 | 09'18" | 01:23'44" |
| 11 | 10'19" | 01:34'03" |
| 12 | 13'10" | 01:47'13" |
| 13 | 06'24" | 01:53'37" |
| 14 | 07'19" | 02:00'56" |
| 15 | 05'33" | 02:06'29" |
| 16 | 06'52" | 02:13'21" |
| 17 | 13'40" | 02:27'01" |
| 18 | 22'42" | 02:49'43" |
| 19 | 13'31" | 03:03'14" |
| 20 | 05'15" | 03:08'29" |
| 21 | 05'25" | 03:13'54" |
| 22 | 05'23" | 03:19'17" |
| 23 | 06'58" | 03:26'15" |
| 24 | 08'35" | 03:34'50" |
| 25 | 09'57" | 03:44'47" |
| 26 | 06'40" | 03:51'27" |
| 27 | 07'40" | 03:59'07" |
| 28 | 06'46" | 04:05'53" |
| 29 | 11'04" | 04:16'57" |
| 30 | 12'16" | 04:29'13" |
| 31 | 11'49" | 04:41'02" |
| 31.6 | 13'31" | 04:49'03" |
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