9.5 km | 00:57:01 | 06:00/km日期: 2023-09-20 23:29 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 09'50" / 06'35" / 06'42" / 05'43" / 06'25" / 06'23" / 05'56" / 06'01" / 10'23" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'44") | 500 / 500 |
| 2 | | 06'19" (+02'47") | 500 / 1000 |
| 3 | | 06'28" (+02'56") | 500 / 1500 |
| 4 | | 06'42" (+03'10") | 500 / 2000 |
| 5 | | 06'46" (+03'14") | 500 / 2500 |
| 6 | | 06'58" (+03'26") | 139 / 2639 |
| 7 | | 03'44" (+00'12") | 200 / 2839 |
| 8 | | 07'15" (+03'43") | 206 / 3046 |
| 9 | | 04'08" (+00'36") | 200 / 3246 |
| 10 | | 08'16" (+04'44") | 181 / 3427 |
| 11 | | 03'47" (+00'15") | 200 / 3627 |
| 12 | | 07'20" (+03'48") | 204 / 3831 |
| 13 | | 03'57" (+00'25") | 200 / 4031 |
| 14 | | 09'11" (+05'39") | 163 / 4195 |
| 15 | | 03'54" (+00'22") | 200 / 4395 |
| 16 | | 08'37" (+05'05") | 173 / 4568 |
| 17 | | 03'55" (+00'23") | 200 / 4768 |
| 18 | | 08'40" (+05'08") | 172 / 4941 |
| 19 | | 03'53" (+00'21") | 200 / 5141 |
| 20 | | 09'25" (+05'53") | 159 / 5300 |
| 21 | | 03'48" (+00'16") | 200 / 5500 |
| 22 | | 08'55" (+05'23") | 168 / 5668 |
| 23 | | 03'50" (+00'18") | 200 / 5868 |
| 24 | | 09'59" (+06'27") | 150 / 6019 |
| 25 | | 03'34" (+00'02") | 200 / 6219 |
| 26 | | 09'08" (+05'36") | 164 / 6383 |
| 27 | | 03'40" (+00'08") | 200 / 6583 |
| 28 | | 10'09" (+06'37") | 147 / 6730 |
| 29 | | 03'32" | 200 / 6930 |
| 30 | | 09'08" (+05'36") | 164 / 7095 |
| 31 | | 03'34" (+00'02") | 200 / 7295 |
| 32 | | 09'17" (+05'45") | 161 / 7456 |
| 33 | | 03'54" (+00'22") | 200 / 7656 |
| 34 | | 06'15" (+02'43") | 239 / 7896 |
| 35 | | 06'07" (+02'35") | 500 / 8396 |
| 36 | | 07'24" (+03'52") | 500 / 8896 |
| 37 | | 07'12" (+03'40") | 186 / 9082 |
1.忘了帶心率帶
2.幾乎完全跑不進44秒
3.休90秒跑不完200M
4………
5.緩跑沒按錶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'35" | 00:16'25" |
| 3 | 06'42" | 00:23'07" |
| 4 | 05'43" | 00:28'50" |
| 5 | 06'25" | 00:35'15" |
| 6 | 06'23" | 00:41'38" |
| 7 | 05'56" | 00:47'34" |
| 8 | 06'01" | 00:53'35" |
| 9 | 10'23" | 01:03'58" |
| 9.1 | 06'38" | 01:04'31" |
展開計圈分析
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