11.0 km | 01:12:58 | 06:36/km日期: 2016-04-04 19:46 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 07'07" / 07'31" / 07'17" / 07'11" / 07'02" / 06'47" / 05'47" / 05'40" / 05'42" / 05'24" / 07'08" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'43") | 1000 / 1000 |
| 2 | | 07'30" (+02'06") | 1000 / 2000 |
| 3 | | 07'17" (+01'53") | 1000 / 3000 |
| 4 | | 07'10" (+01'46") | 1000 / 4000 |
| 5 | | 07'02" (+01'38") | 1000 / 5000 |
| 6 | | 06'47" (+01'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 09'03" (+03'39") | 41 / 11041 |
4月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'17" | 00:21'55" |
| 4 | 07'11" | 00:29'06" |
| 5 | 07'02" | 00:36'08" |
| 6 | 06'47" | 00:42'55" |
| 7 | 05'47" | 00:48'42" |
| 8 | 05'40" | 00:54'22" |
| 9 | 05'42" | 01:00'04" |
| 10 | 05'24" | 01:05'28" |
| 11 | 07'08" | 01:12'36" |
| 11.0 | 09'11" | 01:12'59" |
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