14.0 km | 01:26:21 | 06:09/km日期: 2023-09-18 04:55 - 平均心率: 144 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 07'38" / 07'32" / 14'55" / 06'03" / 05'41" / 05'27" / 05'13" / 05'10" / 05'05" / 05'16" / 05'21" / 05'14" / 06'29" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'34") | 1000 / 1000 |
| 2 | | 07'31" (+02'27") | 1000 / 2000 |
| 3 | | 09'13" (+04'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'29" (+01'25") | 1000 / 13000 |
| 14 | | 06'45" (+01'41") | 1000 / 14000 |
| 15 | | 07'26" (+02'22") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
270.30 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 14'55" | 00:30'05" |
| 4 | 06'03" | 00:36'08" |
| 5 | 05'41" | 00:41'49" |
| 6 | 05'27" | 00:47'16" |
| 7 | 05'13" | 00:52'29" |
| 8 | 05'10" | 00:57'39" |
| 9 | 05'05" | 01:02'44" |
| 10 | 05'16" | 01:08'00" |
| 11 | 05'21" | 01:13'21" |
| 12 | 05'14" | 01:18'35" |
| 13 | 06'29" | 01:25'04" |
| 14 | 06'45" | 01:31'49" |
| 14.0 | 07'15" | 01:32'03" |
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