| 🏃#解鎖華山論劍超級馬拉松50k,任何事情我喜歡謀定而後動,做計畫穩穩完賽為目標,雖然最後意外捲入爭總排之戰,還是保持平常心,盡力就好,也因為這樣超出表現使得兩腿相互紛紛抽筋,還好一切順利完賽,最感謝還是元寶哥情義相挺,監督我一路不要太散漫。賽後檢查只有起兩處小水泡,還有新增揹水袋意外摩擦破皮地方。 賽後評分: 讚讚讚!超級優質 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 265.16 km 愛迪達 波10粉紅202303購 累積 : 1085.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'48" | 00:13'16" | 3 | 07'15" | 00:20'31" | 4 | 08'24" | 00:28'55" | 5 | 08'16" | 00:37'11" | 6 | 07'12" | 00:44'23" | 7 | 07'49" | 00:52'12" | 8 | 08'03" | 01:00'15" | 9 | 09'36" | 01:09'51" | 10 | 06'23" | 01:16'14" | 11 | 05'56" | 01:22'10" | 12 | 08'54" | 01:31'04" | 13 | 07'56" | 01:39'00" | 14 | 07'43" | 01:46'43" | 15 | 07'29" | 01:54'12" | 16 | 07'35" | 02:01'47" | 17 | 07'06" | 02:08'53" | 18 | 06'08" | 02:15'01" | 19 | 08'26" | 02:23'27" | 20 | 07'16" | 02:30'43" | 21 | 07'14" | 02:37'57" | 22 | 08'59" | 02:46'56" | 23 | 06'53" | 02:53'49" | 24 | 04'53" | 02:58'42" | 25 | 05'00" | 03:03'42" | 26 | 07'40" | 03:11'22" | 27 | 08'08" | 03:19'30" | 28 | 09'15" | 03:28'45" | 29 | 04'52" | 03:33'37" | 30 | 07'17" | 03:40'54" | 31 | 08'05" | 03:48'59" | 32 | 05'07" | 03:54'06" | 33 | 06'00" | 04:00'06" | 34 | 07'05" | 04:07'11" | 35 | 07'09" | 04:14'20" | 36 | 08'43" | 04:23'03" | 37 | 06'19" | 04:29'22" | 38 | 05'27" | 04:34'49" | 39 | 06'23" | 04:41'12" | 40 | 05'16" | 04:46'28" | 41 | 05'47" | 04:52'15" | 42 | 06'11" | 04:58'26" | 43 | 05'00" | 05:03'26" | 44 | 04'41" | 05:08'07" | 45 | 04'49" | 05:12'56" | 46 | 06'14" | 05:19'10" | 47 | 05'16" | 05:24'26" | 48 | 05'06" | 05:29'32" | 49 | 05'32" | 05:35'04" | 50 | 08'40" | 05:43'44" | 50.8 | 11'23" | 05:52'43" |
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