|  200.0 km | 09:45:00 | 20.5 km/h| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 09:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'53" | 00:16'00" | | 00:08'07" (+00'14") | | 00:07'56" (+00'03") | 00:16'53" (+00'53") | | 00:08'57" (+01'04") | | 00:08'17" (+00'24") | 00:17'29" (+01'29") | | 00:09'12" (+01'19") | | 00:09'02" (+01'09") | 00:18'48" (+02'48") | | 00:09'46" (+01'53") | | 00:13'41" (+05'48") | 00:26'24" (+10'24") | | 00:12'43" (+04'50") | | 00:14'37" (+06'44") | 00:25'00" (+09'00") | | 00:10'23" (+02'30") | | 00:10'52" (+02'59") | 00:45'56" (+29'56") | | 00:35'04" (+27'11") | | 00:13'53" (+06'00") | 00:23'53" (+07'53") | | 00:10'00" (+02'07") | | 00:27'34" (+19'41") | 00:39'33" (+23'33") | | 00:11'59" (+04'06") | | 00:13'40" (+05'47") | 00:26'26" (+10'26") | | 00:12'46" (+04'53") | | 00:14'59" (+07'06") | 00:28'45" (+12'45") | | 00:13'46" (+05'53") | | 00:14'58" (+07'05") | 00:30'35" (+14'35") | | 00:15'37" (+07'44") | | 00:32'05" (+24'12") | 00:44'48" (+28'48") | | 00:12'43" (+04'50") | | 00:15'34" (+07'41") | 00:29'54" (+13'54") | | 00:14'20" (+06'27") | | 00:15'11" (+07'18") | 00:31'11" (+15'11") | | 00:16'00" (+08'07") | | 00:21'45" (+13'52") | 00:36'12" (+20'12") | | 00:14'27" (+06'34") | | 00:16'19" (+08'26") | 00:32'23" (+16'23") | | 00:16'04" (+08'11") | | 00:16'57" (+09'04") | 00:34'08" (+18'08") | | 00:17'11" (+09'18") | | 00:19'24" (+11'31") | 00:00'00" | |
日期: 2016-03-20 07:16 - 總爬升: 481 m - 地點: 西濱200k - 天氣: 陰雨 - 卡路里: 6660 Cal - 溫度: 17°C - 濕度: 89% 3月累積里程 : 200.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.3 | 1.0 % | | 2 | 38.3 | 0.0 % | | 3 | 36.7 | 2.3 % | | 4 | 39.1 | -0.8 % | | 5 | 41.4 | -0.8 % | | 6 | 36.7 | 1.0 % | | 7 | 34.6 | 3.5 % | | 8 | 40.9 | 0.0 % | | 9 | 36.7 | 1.0 % | | 10 | 36.4 | 1.0 % | | 11 | 37.9 | 1.0 % | | 12 | 38.7 | -0.4 % | | 13 | 38.3 | 1.2 % | | 14 | 37.1 | -0.1 % | | 15 | 37.1 | 2.0 % | | 16 | 37.1 | -0.3 % | | 17 | 29.8 | -0.1 % | | 18 | 36.4 | 2.0 % | | 19 | 33.6 | -0.2 % | | 20 | 31.9 | -0.1 % | | 21 | 36.0 | -0.3 % | | 22 | 35.3 | 1.5 % | | 23 | 36.4 | -0.9 % | | 24 | 38.3 | -0.1 % | | 25 | 35.3 | 0.0 % | | 26 | 34.0 | 1.0 % | | 27 | 30.0 | 1.8 % | | 28 | 34.6 | -0.8 % | | 29 | 32.1 | 1.3 % | | 30 | 32.7 | 1.0 % | | 31 | 36.7 | -0.6 % | | 32 | 31.6 | 1.0 % | | 33 | 30.5 | 1.2 % | | 34 | 35.3 | -0.5 % | | 35 | 32.7 | -0.1 % | | 36 | 32.7 | -0.1 % | | 37 | 26.1 | 2.5 % | | 38 | 30.5 | -1.7 % | | 39 | 28.8 | 1.1 % | | 40 | 37.9 | -0.1 % | | 41 | 31.3 | -0.6 % | | 42 | 9.9 | -0.2 % | | 43 | 32.1 | 2.5 % | | 44 | 35.6 | -0.7 % | | 45 | 27.7 | 2.5 % | | 46 | 20.0 | -0.8 % | | 47 | 26.9 | -0.1 % | | 48 | 17.4 | -0.2 % | | 49 | 30.5 | 0.0 % | | 50 | 29.0 | 1.5 % | | 51 | 31.3 | -0.9 % | | 52 | 30.0 | -0.1 % | | 53 | 9.7 | 1.0 % | | 54 | 26.9 | 1.0 % | | 55 | 26.5 | 0.0 % | | 56 | 29.0 | 0.0 % | | 57 | 29.0 | 0.0 % | | 58 | 30.0 | -0.7 % | | 59 | 28.1 | -0.1 % | | 60 | 28.3 | 0.0 % | | 61 | 28.6 | 1.3 % | | 62 | 28.1 | -0.4 % | | 63 | 29.5 | -0.5 % | | 64 | 30.8 | -0.2 % | | 65 | 22.6 | -0.1 % | | 66 | 28.6 | -0.1 % | | 67 | 2.4 | -0.4 % | | 68 | 20.5 | 0.0 % | | 69 | 25.0 | 1.7 % | | 70 | 27.7 | 1.0 % | | 71 | 26.3 | 1.0 % | | 72 | 24.3 | 1.8 % | | 73 | 26.3 | 1.7 % | | 74 | 25.2 | -0.8 % | | 75 | 13.4 | -0.8 % | | 76 | 30.5 | -0.3 % | | 77 | 32.1 | -0.2 % | | 78 | 31.6 | -0.2 % | | 79 | 26.5 | 2.0 % | | 80 | 30.0 | 2.2 % | | 81 | 33.3 | -0.9 % | | 82 | 14.1 | 3.2 % | | 83 | 14.8 | 4.3 % | | 84 | 17.8 | 3.7 % | | 85 | 4.3 | 2.0 % | | 86 | 26.9 | -2.9 % | | 87 | 36.0 | -3.9 % | | 88 | 26.5 | -1.8 % | | 89 | 21.1 | 1.8 % | | 90 | 20.2 | -2.0 % | | 91 | 25.0 | -0.6 % | | 92 | 22.5 | 1.0 % | | 93 | 19.5 | 1.0 % | | 94 | 23.2 | 1.0 % | | 95 | 20.5 | 2.0 % | | 96 | 20.7 | 1.8 % | | 97 | 25.2 | -0.6 % | | 98 | 24.7 | -0.8 % | | 99 | 25.0 | -0.1 % | | 100 | 22.6 | 1.0 % | | 101 | 18.8 | -0.7 % | | 102 | 24.0 | 0.0 % | | 103 | 22.1 | 1.0 % | | 104 | 18.8 | 1.0 % | | 105 | 17.6 | 1.0 % | | 106 | 23.4 | 1.0 % | | 107 | 21.2 | 1.3 % | | 108 | 18.9 | -0.7 % | | 109 | 23.8 | -0.5 % | | 110 | 22.4 | -0.1 % | | 111 | 20.9 | 1.5 % | | 112 | 20.5 | -0.4 % | | 113 | 19.4 | 1.0 % | | 114 | 19.1 | 1.0 % | | 115 | 20.5 | -0.1 % | | 116 | 19.7 | -0.2 % | | 117 | 15.4 | 1.0 % | | 118 | 21.6 | -0.2 % | | 119 | 22.1 | 1.3 % | | 120 | 18.9 | -0.5 % | | 121 | 3.2 | -0.1 % | | 122 | 21.8 | 1.0 % | | 123 | 12.8 | -0.1 % | | 124 | 17.6 | 2.3 % | | 125 | 23.7 | -0.7 % | | 126 | 21.7 | -0.9 % | | 127 | 22.4 | -0.1 % | | 128 | 8.4 | 2.2 % | | 129 | 1800.0 | -0.1 % | | 130 | 900.0 | -0.2 % | | 131 | 21.7 | -0.8 % | | 132 | 12.0 | 2.8 % | | 133 | 25.5 | -1.4 % | | 134 | 22.1 | -0.1 % | | 135 | 22.1 | 1.0 % | | 136 | 18.9 | 1.5 % | | 137 | 21.7 | -0.6 % | | 138 | 22.5 | -0.1 % | | 139 | 20.5 | 2.0 % | | 140 | 21.4 | -0.3 % | | 141 | 22.4 | -0.5 % | | 142 | 17.9 | 2.0 % | | 143 | 21.2 | -0.6 % | | 144 | 18.5 | -0.1 % | | 145 | 19.6 | 0.0 % | | 146 | 16.8 | 1.7 % | | 147 | 20.0 | -1.0 % | | 148 | 20.0 | 0.0 % | | 149 | 18.4 | 2.0 % | | 150 | 18.9 | 1.0 % | | 151 | 18.4 | 1.7 % | | 152 | 20.0 | -0.9 % | | 153 | 6.2 | 1.5 % | | 154 | 19.8 | 2.3 % | | 155 | 22.0 | -0.6 % | | 156 | 19.8 | 1.2 % | | 157 | 22.0 | -0.7 % | | 158 | 21.4 | -0.4 % | | 159 | 20.2 | -0.1 % | | 160 | 20.6 | -0.2 % | | 161 | 21.3 | -0.4 % | | 162 | 17.0 | 2.3 % | | 163 | 16.7 | -1.3 % | | 164 | 20.7 | -0.1 % | | 165 | 17.3 | 2.3 % | | 166 | 19.0 | -1.6 % | | 167 | 19.7 | -0.4 % | | 168 | 16.7 | 2.2 % | | 169 | 20.2 | -0.8 % | | 170 | 18.2 | 4.5 % | | 171 | 15.2 | -1.0 % | | 172 | 18.8 | -0.8 % | | 173 | 15.6 | 1.7 % | | 174 | 23.4 | -0.6 % | | 175 | 17.6 | -1.0 % | | 176 | 18.1 | -0.1 % | | 177 | 17.7 | 1.7 % | | 178 | 18.2 | 2.0 % | | 179 | 16.1 | 1.5 % | | 180 | 17.3 | -0.6 % | | 181 | 9.8 | -0.6 % | | 182 | 19.9 | -0.6 % | | 183 | 17.4 | -1.5 % | | 184 | 17.7 | 2.7 % | | 185 | 17.5 | -0.8 % | | 186 | 14.6 | -0.8 % | | 186.7 | 3.1 | -0.2 % |
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